Hi ,
Welcome to the sixth in a series of
Positive Habits. Your next positive habit: 'Get Smart & Fit at the same time'
Today's positive habit: 'Long lasting energy all
day long!'
************************************************************
Today's quote:
I am your constant companion. I am your greatest helper or
heaviest burden. I will push you onward and upward, or drag
you down to failure. I am completely at your command. Ninety
percent of the things you do might just as well be turned
over to me, and I will be able to do them quickly and
correctly. I am easily managed, show me exactly how you want
something done and after a few lessons I will do it
automatically. I am the servant of all great people
and alas! of all failures as well. I am not a machine, though
I work with all the precision of a machine, plus the
intelligence of a man. You can run me for profit or run me
for ruin - it makes no difference to me. Take me, train me,
be firm with me and I will place the world at your feet.
Be easy with me and I will destroy you. Who am I?
I am Habit. - Anonymous
************************************************************
In the past couple of weeks you have been introduced
to a simple but powerful 'Life Changing'
program. You have been given a short introduction
to the program and a few powerful habits.
But, you have only scratched the surface. I have
listed below the table of contents from the book
to give you a better understanding of the complete
program. Remember, knowledge is power and The Power of
Positive Habits is packed with life changing knowledge.
Many months were spent researching and interviewing
the top medical doctors and scientists in the world.
This information was distilled into dozens and dozens
of positive habits that can transform your life.
And it's all available to you for less then the cost
of a couple of pizza's...only $16.95.
Chapter 1
What Are Positive Habits and What
Can They Do for Me?
Habits Are Powerful Vehicles for Personal Change
Put Your Mind and Body on Autopilot
Habits Are Knowledge in Action
About the Habits in this Book
How Positive Habits Can Change Your Life
Positive Habits in a Minute
How to Get the Most Out of this Book
Chapter 2
OK! Put Me on Autopilot!
Creating Your Flight Plan
Foundational Habit 1
Positive Visualization
Foundational Habit 2
One-Minute Tracking
Chapter 3
Positive Habits for Health and Fitness
How to Get Trim and Fit Automatically!
Replace Bad Fats with Good Fats
Positive Habits that Move You
Positive Weight Loss Habits
Healthy Heart Habits and Lower Cholesterol Habits
Positive Supplementation Habits
Positive Sleeping Habits
Chapter 4
Positive Habits for Success and
Relationships
Positive Success Habits
Positive Habits for a Positive Attitude,
More Motivation and Improved Self-Esteem
Positive Habits for Improved Relationships
The Positive Habits Index
( over 2,000 index entries allowing you to quickly
locate habits by keywords such as, lower cholesterol,
weight loss, increased energy, reduced cancer risk,
better sleep, healthier skin,get trim and fit,
improved self-esteem,increased strength, look younger,
live longer, lower blood pressure, positive attitude,
success, stringer immune system and more! )
Resource Guide
OK, now on to the 6th positive habit in this series.
How to have incredible energy all day long!
I am going to share with you 2 habits out
of the book that will give you energy all day long.
Habit #26 from the book
Do you want to have sustained energy all day?
Who doesn't? New research published in the Journal
of Applied Physiology shows that oatmeal provides
a slow-burning, sustained energy that lasts into the day.
'Because oatmeal is rich in soluble fiber, its energy is
released into the body slowly,' said John Kirwan of the
Noll Physiological Research Center at Pennsylvania State
University, the study's author. 'This gradual release helps
conserve the body's energy stores during an active day,
unlike a more rapidly-absorbed carbohydrate meal, which may
leave you feeling tired soon after eating.'
Another benefit that oatmeal provides in your quest for a
trim and fit body and a healthy heart is that it is extremely
filling. Start off your day with a bowl of oatmeal, and you
will be less likely to snack before lunchtime.
Healthy Heart
A study published June 3, 1999, by the Journal of the
American Medical Association (JAMA), reinforced the
fact that women can reduce their risk of heart disease
by eating soluble fiber from cereals such as oatmeal.
'The Nurses Health Study reported in JAMA is very
important because it provides women with effective and
practical information on how to reduce the risk for heart
disease, which is the leading cause of death for women
in this country,' said Dr. Steve Ink, director of
Nutrition Services, The Quaker Oats Company.
The early results from these ongoing studies indicate
that certain soluble fiber-containing grains - like oats
= may work to lower risk for heart disease in several
important ways. Daily consumption (five or more servings
per week) of cold breakfast cereals reduced the risk for
heart disease in women by 19 %, while oatmeal consumption
reduced the risk for heart disease by 29 %,' investigators
at Pennsylvania State University, reported.
Here are some tips for making oatmeal even more nutritious
and healthy for you:
Stir in a small amount of good fats - almond or cashew butter.
Try adding all-natural apple sauce for a sweeter flavor or
add 100% fruit spread. (Berries have many health benefits.)
Add a tablespoon of soy protein after cooking and get
the combined benefits of soy and oats.
To further increase your energy try combining Habit #26
with Habit #40
Habit #40
Take CoQ10 for a Healthy Heart and Increased Energy
CoQ10 is found in every cell of the body; it is a naturally
occurring nutrient. CoQ10 is most commonly found in fish and
meats. It is a powerful antioxidant, and plays a major role
in the energy system of our cells; it helps cells produce
more energy. For many years, medical researchers have noticed
that patients with heart failure had lower levels of CoQ10.
Supplementing with CoQ10 restored their levels and also
resulted in clinical improvements.
If you want to have a healthy heart and improved energy levels,
consider CoQ10. Most experts recommend taking no more then
60 mg. daily. Check with your physician or nutritionist.
Remember there are dozens and dozens of 'Life Changing'
Health & Fitness habits, Weight Loss habits, Success
habits and Relationship habits in the new book 'The Power
of Positive Habits,' all backed by the latest scientific
and medical research. If you want to 'Jump-Start' your
success, order the book today. It also makes a great gift.
Here is just a sample of what you will learn:
* One of the most popular sections in the book is the one
titled 'How to get trim and fit automatically,' can you really
get trim and fit automatically? Absolutely...and The Power
of Positive Habits will show you how with weight loss habits,
fat burning habits, exercise habits, dining out habits,
'get lean fast habits' and more.
* Learn about positive habits that will help you lower your
cholesterol, automatically.
* Simple nutritional supplementation habits that can help
'cancer proof' your body!
* Positive habits to reduce stress.
* Positive habits to keep you motivated.
* Positive habits to make you more productive and help you
achieve more success.
* Positive habits to look younger and live longer.
* Healthy heart habits and much more!
The book is available online now at:
at http://www.1shoppingcart.com/app/adtrack.asp?AdID=33425
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Good luck and may all of your habits be positive.
Dan Robey
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