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This is Chapter 19 of "Today is Your Day to Win"
by Mike Brescia
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Read today's Fast Session and follow the suggestions.
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Chapter 19 of 'Today Is Your Day To Win'
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Create Your Victory Log
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Today's Empowering Quote
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"Think of yourself as on the threshold of unparalleled
success. A whole clear, glorious life lies before you.
Achieve! Achieve!"
--Andrew Carnegie
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Today's Fast Session
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Even though you don't want to live in the past, it can be
an invaluable tool to you.
Throughout our lives, every single one of us have had
times where we did something great, or at least really
good... someone gave us an approving glance, a promotion, a
new client. Perhaps we dated someone hot! Wedding day,
giving birth, scoring a touchdown, winning a medal. You
simply helped someone out that needed it. These events
made you feel good.
A very effective way to put yourself into a great mood any
time you want, especially at times where exceptional
performance is needed NOW is to create...
Your victory log.
A victory log is merely a sheet of paper that you have
nearby any time you need to be reminded of past successes
of ANY kind. By reminding yourself about your successes,
by pulling out that little sheet, you'll often be able to
go on and reach down and grab your greatest performance
ever even from the depths of despair. Often times, you
just need to be able to REMEMBER that you can do it, when
your thinking is really cloudy.
If you get depressed, pull out your Victory Log and you'll
feel a whole lot better. I absolutely guarantee it.
Yes, this is simple. That's why it works.
Do you think that the doers - the real winners in life -
are that much different than you? Mostly, with exceptional
people, they just keep their victories just below their
consciousness, so that magical confidence is right there
when they need it.
So PLEASE, PLEASE, PLEASE do this exercise.
Don't put it off. If now isn't good, do it later today.
It's easy. It's fun. And you'll feel great about yourself
when you're done.
And... you'll have it forever.
What a great gift to yourself.
Please take a few minutes and do this!!!! This silly
little sheet of paper can pull you out of the deepest hole
faster than anything you've ever seen.
Here's how. In the areas listed below we want to create a
big list of even the tiniest successes. I often look at my
list when I'm feeling not up to a task. Hey, no one can be
at their best all the time.
Write down just a few words to jog the memory so that when
you look at it, you'll know. Many people type these out
afterwards. Go back to as far as you can remember. Even
kindergarten is fair game.
Learning - tests, quizzes, semester averages, awards,
scholarships, I.Q., diploma. Include all grades and
college.
The opposite sex - dated a "hottie," got the glance in the
mall, had a particularly romantic night/week/month, had 'em
all after you, summer camp, phone call, poems, cards, got
whistled at. Go back as far as you need to.
Sports (even backyard sports) - touchdowns, hits, baskets,
goals, blocks, double plays, great shots. Include board
games and cards, too.
Work - promotions, sales, raises, pats on the back,
contests, trips, saved money for the company, teamwork,
great days, winning, solving a problem, saving a life, got
elected, a finalist for the job, made the big sale, got the
listing.
Personal - convinced someone to a new way of thinking,
landscaping, painting, art, cleaning the house, new
clothes, great dinners, children in plays or sports, losing
weight, eliminating a bad habit, building/fixing something,
tuning up the car, new car day, new home, getting a
letter/notification, made dinner, helped a friend.
Social - kept your temper, you were elegant, gave a great
speech, the party was a success.
Health - cholesterol is down, stopped smoking, lost
weight, ran 100 yards/one mile/three miles, climbed the
mountain, changed your diet, walked by the chips in the
store, etc.
Do this for every area of your life. I have one for
kicking a 50 yard field goal. Don't you believe I'll ever
forget it. Not when NFL kickers have missed 30 yarders to
lose games!! But even the small ones like walking by the
potato chips today. That's a victory and shouldn't be
discounted. Because you were strong just then, and deserve
recognition. No one else is likely to do it, so you MUST.
Don't think little things are not important. They're
everything -- everything.
Watch during sporting events, when a player makes a
mistake and the other team scores as a result. Momentum
shifts.
Why?
Because after mistakes they begin focusing on what went
wrong... instantly.
And the team that scored is focused on their scoring.
They're pumped up. Confidence rises.
You need that confidence, too, to do your best every day
and every minute.
So focus on what you've done right, and you'll develop it.
How can you do this?
Your Victory Log... the fastest way in the world to build
your confidence and increase your skills.
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What if you had the same minute-by-minute thoughts as the
super successful? Mike Brescia has developed the ultimate
mental conditioning programs that can help anyone wipe out
intense fears and enjoy huge successes in all areas of
life. FR~EE details==> http://www.thinkrightnow.com
FR~EE email course ==> mailto:[EMAIL PROTECTED]
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I love you all!!!
Mike
************************************************
Today's Empowering Beliefs To
Help Control Your Thoughts
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If you want to change your life fast, even though it might
seem like it's slow, then take the statements below, put
them on index cards and read them 3 times/day. Morning,
noon and just before you close your eyes at night.
They'll seep into your consciousness. And since you'll be
saying them so often, you'll soon begin to believe them.
That's how most beliefs start. Spaced repetition of thought.
Your attitudes will then positively change your emotions,
and you'll be compelled to do more... And you'll love it.
If you own Think Right Now for Windows, just paste them
into the appropriate file or make a new one -AND read them
three times per day. Think Right Now For Windows will help
put this re-scripting in overdrive.
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-- I keep my Victory Log with me at all times
-- When I look at my Victory Log I feel powerful
-- I have many victories to power my determination
-- My victories give me confidence
-- I have many little victories every day
-- I give myself pats on the back when I do something well
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>Share your growth, forward this chapter to a friend!
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Will You Reach Your Next Big Goal... Or Not?
Let's find out!
http://www.thinkrightnow.com/successquiz1.htm
http://www.thinkrightnow.com/successtest1.htm
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Do you set goals, but always quit before you succeed?
You don't even set them? Then install the mental processes
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==============================================
To Think Right Now! For Windows Owners:
http://www.thinkrightnow.com/trnwindows.htm
Whatever you're working on now, keep it down to 3-4 related
category files. Add to those any or all Self Confidence
files and Stress Reduction. (6 to 8 files at one time).
Stick only with that category until your thoughts changes
are STRONGLY evident.
To speed changes in your thoughts and beliefs, read 8-12
statements (from the categories you are using now) one to
three times per day. First thing in the morning and the
last thing before you fall asleep is best. Your results
will come so fast, it will boggle your mind. Better yet,
they'll last.
==============================================
SAVE $6.00
Get your own softcover version of Today Is Your Day To Win
now for only $17.95 at: http://www.todayisyourdaytowin.com
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