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Truly Huge Fitness Tips
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Fitness Tips For 9/16/2004
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The Best Abdominal Exercises
The abs are key to a great physique. You may have nice arms, but
can you show off your stomach? They are also instrumental to
several sports because they are an important factor in running,
jumping, and throwing. The following (along with a reduced calorie
diet) are great for developing a killer six-pack:
Lower Abdominals
Leg Raises -Lie on your back; bring your legs up until they form
a 90-degree angle with the floor. Keep your legs as straight as
possible to really make the lower abs burn. Don't allow your legs
to touch the floor to keep constant tension on your abs. Stop
when you are about 1-2 inches off the ground, and start the next
rep.
Lying Leg Thrusts- Lie on your back. Perform a lying leg raise.
Thrust your heels to the ceiling, breathe out; keep contracting
the lower abs so that you are raising your torso. Lower out of
the thrust back to your initial position, leaving your feet straight
up. Lower your legs back to the starting position.
Hanging Leg Raises- Hang from a chin-up bar, or use a dip
stand, or another devise so that your feet do not touch the
ground when they are directly below you. Bring your knees
up to your chest, in a slow, controlled motion. To maximize
the exercise, keep your legs straight, and bring them up
slowly to form a "L" with your torso.
Upper Abdominals
Ab Crunches-Lying on your back, put your knees up in the air
so that your thighs are at a right angle to the ground, with
your knees bent. Put your hands either behind your head or
on the sides of your head. Slowly raise your shoulders off the
ground and focus on keeping your abs tight. Do not let your
shoulder blades touch the ground during the exercise if you
can help it. Do not focus on going all the way up, as much
as having a slow, consistent pace, and really flexing the a
bdominal muscles throughout.
Cross-Knee Crunches-These are like ab crunches, lay on
your back, in the bent-knee position, but crunch diagonally
so that you touch each elbow to the opposite hip alternately.
At the top position, one shoulder and one hip should be off
the ground.
Cross Overs-Lie on your side and cradle your head in
your hands. Bend your knees, place one elbow, and arm
on the ground just under your head. Keep your hands
linked, and point the other elbow up. Twist your body
and lift the lower elbow up off the ground and across
your torso. Do this in a slow manner, and hold it at the
top for a second before lowering and repeating. Try not to
go all the way down, stop lust short of the bottom so
you get more of a work. Be sure to do this for both sides.
____________________________________________
The prohormone ban bill passed the House of Representatives
unanimously and will be sent to the Senate. Sources say it will
definitely pass there as the President wants this law into effect.
Reliable inside sources say that all these products will be
banned from sale any day now.
We will continue to sell all prohormones until we run out
or when the ban is passed. All orders are shipped first
come first serve. Stock up now before this stuff is primarily
sold for higher costs in the black market.
Don Shephard, owner of Midwest Check Recovery,
faxed the following testimonial:
"I used the Super Hormonal Stack for only 30 days and made
the following gains:
Twenty-five percent increase in the bench press
� inch gain on my upper arm
Went up 15 pounds for curling
Went up 25 pounds in shoulder presses
Gained 10 pounds of solid body weight
I have tried almost every supplement out there with little
results. Taking the Super HormonalStack was like a breath of
fresh air. It made a profound impact in my workout. I am so
impressed with my results that I�ve been telling everybody
at my gym that they need to try this!"
Gerard Ganter E-mailed to tell us about his gains on the
Super Hormonal Stack:
"I have seen fantastic results in the past 3 weeks! My
appetite is up but my weight stays down. I went back to my
former gym and everyone (including two trainers) couldn't
get over how cut I am! I can see muscle striation where I
never saw it before! This really works!"
For more information about the Super Hormonal Stack
go to http://www.trulyhuge.com/19nor.htm
____________________________________________
The Life and Death of Mike Mentzer
Mike Mentzer's friend and colleague, Val Segal comments on the
last days of Mike Mentzer and what is next for Mike's legacy.
Q. With Mike and Ray Mentzer's tragic deaths, our readers would
like to know about last days of the legendary brothers. Let's start
by acquainting them with you.
A. My name is Val and I am Mike's close friend, pupil and prot�g�.
I met Mike seven years ago in Gold's Gym in Venice, when I was
one of his numerous in-gym clients. After exercising 5 times per
week with a little or no progress, I decided to modify my training
and hired Mike to train me. After 3 months of Mike's supervision,
I gained 40 pounds of pure muscle and increased my strength
with Mike's encouragement, cognized philosophy and
high-intensity training theory. We developed a great friendship
and he appointed me to consult people over the phone on the
subject of High-Intensity Training.
A couple of years ago, with Mike's patronage, I started my own
personal training business; being occupied with his magazine
writings and other businesses, he finished training people and
asked me to supervise all of his in-gym clients.
Q. A lot of rumors circulate in connection with the deaths of both
brothers. Was it caused by health problems or suicide?
A. I can't believe some people are making unverified statements
about suicide. I spent the last hours with Mike and Ray, and I
can assure that they both died of natural causes. There was a
history of heart disease in the Mentzer family.
Q. Tell us about "Mike Mentzer's HIT Exercise DVD"?
A. On the day we finished filming "Mike Mentzer's HIT Exercise
DVD". Tragically, a few hours later Mike passed away in his
sleep. We now have bonus footage called "Behind the Scenes
of Mike Mentzer's HIT Exercise Video".
In this exclusive footage you will spend the last moments with
Ray and Mike behind the scenes of the original video.
Witness incredible interviews, funny moments, and hear
Mike gossip about such celebrities as Frank Zane, Dorian
Yates and Joe Weider.
No retakes, no music, no editing; just the row footage of the
man you've learned to respect as the lone voice of reason,
truth and integrity within the sport.
It was the final chapter of Mike's lifework on the subject of
High-Intensity Training.
Q. What was it like to work with Mike and Ray on this project?
A. Ironically, we almost changed the day of the shoot for the
following Saturday, since World Gym backed out on us in the
last moment. On Wednesday, June 6th Mike called me and
asked me to call World Gym. I called Joe Gold's office and
they have told me that we couldn't use their facility for the
film. Mike suggested waiting a few days until we'll find
another gym. However, I insisted finishing on Saturday; he
gave up and told me, if I will find the gym, he'll be more
than happy to star in it.
I contacted Angel City Fitness and International Star
Productions, and scheduled filming for Saturday. The entire
production took more than 5 hours. Everyone worked
extremely hard on this project, however all of us had a terrific
time and everything went just as planned. After the shoot, I
treated Mike and Ray for dinner in their favorite restaurant in
Los Angeles. We were very excited about the video and
Mike stated, "It will be the best training video of all time!" After
dinner, they gave me friendly hugs and thanked me for one
of the most enjoyable days in their lives.
Q. This is an incredible story and great news for Mike Mentzer's
fans and entire bodybuilding world. Was anyone else starring
in the video?
A. Markus Reinhardt, an inspiring young bodybuilder, who
possesses thick, heavy, densely developed muscles
reminiscent of Casey Viator. We caught Markus just couple
of weeks away from one of the most prestigious
bodybuilding competitions held in Miami, Florida.
Q. Everyone knows about controversial placing at 1980 Mr. Olympia.
Did Mike and Arnold ever make peace?
A. Arnold's assistant emailed Mike with a message from Arnold.
Arnold was concerned about Ray's health conditions and tried
to offer help. For those of you who don't know, Ray had a
severe kidney problem. Arnold even wanted to come over to
Ray's apartment and offer help personally. At some point
Mike spoke to Arnold over the phone and was very touched
by Arnold's kindness and concerns. Despite differences of
opinions in the past, Mike always stated that Arnold was the
greatest bodybuilder of all time and his contributions to the s
port are enormous. During the shoot Mike has told me that he
would like to have a reunion with Arnold on this videotape.
Q. We would like to thank you for this interview and for keeping
Mike's legacy on the subject of High-Intensity Training alive.
Mike Menzer Workout DVD - Build the physique
you�ve always wanted with Heavy Duty Training!
We are proud to present a New Original HIT Exercise DVD by
legendary Mike Mentzer, master of the art of bodybuilding, best
selling author and Mr. Universe Bodybuilding Champion. This
is the video made hours before Mike's untimely death.
And if you buy now you will get 2 free bonuses:
* HIT booklet with Training Tips & More...
* Limited edition Mike Mentzer poster.
Get yours today at
http://www.trulyhuge.com/Mike_Mentzer_HIT_Video.htm
____________________________________________
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