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******************************************************* TODAY'S eTIP(TM): Marathoners Mantra: Think Drink Ordinary people need to drink eight 8-ounce glasses of fluids per day. Marathoners need more than that: a minimum of 80 ounces of fluids (including about 30 ounces of a noncarbonated sports drink) every day - more if you can tolerate it. You absolutely need fluids to push toxins out of your body and rehydrate muscles. To save money, buy Gatorade powder and mix it up yourself. If you buy the huge cans of powder at price clubs, you can make it about 80 times cheaper than if you buy it already prepared. Marathon Training For Dummies [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=FeaturedTitles&link=www.dummies.com/WileyCDA/DummiesTitle/productCd-0764525107.html ], by Tere Stouffer Drenth, can be your key to getting in shape for the ultimate runner's challenge. Related Articles Knowing Your Running Safety Rules [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-449.html ] What You Should Ask before You Start Running [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-452.html ] Sizing Up Your Running Posture [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-1711.html ] ******************************************************* ******************************************************* NEW TITLES ON DUMMIES.COM! Don't miss your chance for enrichment with these new titles, now available at dummies.com. The updated edition of iPod & iTunes For Dummies covers cool new third-party accessories, new iTunes features, iPod functions, troubleshooting, and more; while the second edition of Wedding Planning For Dummies will help you plan a dream wedding on any budget. Check them both out today! iPod & iTunes For Dummies, 2nd Edition http://portal.hungryminds.com/etip.asp?topic=dd20&promo=iPoditunesFD&link=www.dummies.com/remtitle.cgi?track=DUMETIPS:0764577727%26site=D%26isbn=0764577727 Wedding Planning For Dummies, 2nd Edition http://portal.hungryminds.com/etip.asp?topic=dd20&promo=WeddingPlanningFD&link=www.dummies.com/remtitle.cgi?track=DUMETIPS:0764556851%26site=D%26isbn=0764556851 ******************************************************* GO YOUR OWN WAY Find new insight and inspiration to start and grow your own small business on our Small Business & Entrepreneurship page. Check it out soon. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=SmallBusinessLgBanner&link=www.dummies.com/WileyCDA/Section/id-100041.html ******************************************************* FINE TUNE YOUR CREATIVE SIDE Find new ways to explore the arts -� from learning a new musical instrument to writing great prose -- with help from our Arts & Music subctegory. Drop by for a visit anytime. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=ArtsMusicBanner&link=www.dummies.com/WileyCDA/Section/id-100049.html ******************************************************* A WORD FROM US ******************************************************* Hello [EMAIL PROTECTED] This commercial e-mail is coming your way because you subscribed to the service at http://etips.dummies.com/. If you'd like to add more topics, choose a different format, have your eTips sent to a different e-mail address, subtract topics, or unsubscribe, visit http://etips.dummies.com/change.asp. ******************************************************* A WORD FROM OUR LAWYERS ******************************************************* This absolutely FREE service is brought to you by Dummies.com (http://www.dummies.com). Copyright 2004, Wiley. All Rights Reserved. Wiley Publishing, Inc. Attn: Dummies.com 10475 Crosspoint Blvd. Indianapolis, IN 46256 Customer Care: 1-877-762-2974 Contact Us http://www.dummies.com/WileyCDA/Section/id-100100.html Privacy Policy http://www.dummies.com/WileyCDA/Section/id-100065.html A Word From Our Lawyers http://etips.dummies.com/disclaimer.html
