Fruit for Vision - 10/13/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - October 13, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Nexium Sample Do you suffer from frequent heartburn? Relief is on the way from Nexium�. Back to top ���������������Advertisement��������������� Free Halloween Stickers! Get your FREE Halloween stickers!  Click here. Hurry!  Supplies are limited.  Click now. II.   Today's Health & Fitness Topic Fruit for Vision Eating fruit today may ensure better eyesight tomorrow. In a recent study, people over the age of 50 who ate at least 3 servings of fruit per day were less likely to develop macular degeneration than those who consumed less than 1.5 servings per day. Macular degeneration is a leading cause of blindness. Get your fruit on the go with handy snacks such as apples, oranges, and bananas. Other fruits that may protect your vision include grapes, mangoes, apricots, pears, melons, citrus, and berries. In addition to protecting your vision, fruit contains fiber, vitamins, and antioxidants that combat aging. Researchers conducting a study monitored participants' daily intake of fruit, vegetables, antioxidant vitamins, and carotenoids. While all are part of a healthy diet, fruit consumption was the only dietary factor linked to reduced rates of macular degeneration, the leading cause of blindness in older adults. The people who consumed at least 3 servings of fruit per day over a 12- to 18-year period lowered their risk of developing macular degeneration by more than 30%. A single serving of fruit would be equivalent to a medium-sized apple or pear or a half cup of canned fruit. Back to top III.   Health & Fitness Deal Of The Day Swim Healthy With Your Own Natural Pool Water Purifier Made by Aqua Brilliant, the Natural Pool Water Purifier works better than chemicals - kills bacteria and algae on contact and helps prevent them from growing back.  Also reduces chlorine use up to 80%, helps stop chlorine odors, singing eyes, dry skin and discolored fabrics.  Bid and SAVE today and keep your pool safe and healthy! Back to top ���������������Advertisement��������������� Take the Cola Challenge! Today, we're gathering opinions and preferences about popular soft drinks. Your feedback will help determine the people's choice. Do you like Pepsi or Coke? Click here to take this survey today! IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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