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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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No More Pain!
Do you if you suffer from any of these conditions?
* Back Pain * Sports Injuries
* Muscle Aches * Headaches
* Toothaches * Joint Pains
* Carpal Tunnel * Menstrual Cramps
* Injuries * Arthritis
* Rheumatism * Burns
* Sore Feet * Etc
Naturally Painless is a revolutionary advance that achieves
one simple result: it stops pain almost instantly when applied.
That's right. It's Not A D rug. It doesn't substitute a different
sensation that hides the pain. And it isn't a temporary solution.
It just stops the pain!
If you want relief from the pain and discomfort of physical
conditions that prevent you from enjoying a pain-free life,
Nautrally Painless is for you.
For full info on Naturally Painless go to:
http://www.fitwise.com/painless
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Fitness Tips For 10/27/2004
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Note: Only 9 days left to take advantatge of our
special offer to get a full years worth of Research
Grade Creatine for only $63.80. If you missed the
article on the benefits of Research Grade Creatine
you can read it at:
http://www.trulyhuge.com/news/tips63jc.htm
The link to order is:
http://www.trulyhuge.com/rgcreatine.htm
Critical D ieting Errors
by Karen Sessions aka: MsFit
This is Part 1 of a two-part article. We will be discussing the
million-dollar question, "How do I l ose b ody f at?" Does it
sound familiar? I'm not going to go into detail statistics and
mathematical equations on how to l ose b ody f at. All this is
irrelevant unless you set a goal, make a commitment, and follow
through with it. I will, however, discuss some of the mistakes
made on the fat loss quest.
The biggest mistakes I see in those with w eight l oss endeavors are:
1. Jumping from one diet to the next, without giving ANY of them
a chance to work.
2. Cutting calories drastically, far below one's BMR.
3. Eating correctly, but failing to make small adjustments to s
hock the body.
4. Scared to death to eat carbohydrates.
What you put into your body accounts for 90% of your physique.
You can weight train every day and do cardio for two hours every
day, but unless you are eating correctly, you will keep running
in circles, hoarding fat, burning muscle, and lowering your BMR.
Jumping From One Diet to the Next
This is basically being impatient with your current "diet". Most
people stay on a diet for 4-7 days. If they fail to see results
in this short time frame, it's left in the way side, only to adopt
the current fad diet for the week.
Obviously, those trying to l ose w eight want immediately results.
You did not gain weight in 4-7 days, so thinking it will come off
in such a short amount of time is irrational. You cannot solve a
weight problem in a week. You can, however, create healthy habits
and make noticeable changes in a week.
If more people took the time and allowed the given program to work,
they could make a fair assessment. If you keep jumping from one
plan to the next, you will only end up being a professional dieter
and not ever reaching your goal.
If you eat a balanced diet, exercise, and are consistent, you can
make worthy changes in 10-20 days. If you continue your consistency,
you can make outstanding changes in 20-40 days.
Drastically Cutting Calories
Far too many seeking weight loss will drastically cut their calories
in hopes to shed b ody f at quickly. Sure, you may lose some weight
in the beginning, but in doing so, your metabolism is lowered, your
body holds on to fat, and you burn muscle. Muscle loss lowers your
basal metabolic rate even more! This is the well-known starvation
defense being enacted.
The starvation defense kicks in when your body thinks it is being
deprived of nourishment (food). It is your body's way of
conserving energy, so it burns fewer calories.
When the "diet" ends and you begin eating normally again, or worse
binge, your body will rebound and you will gain even more weight due
to the starvation mode the body thought it was under. It is
actually absorbing more food for the next famine.
How to Manage
If your goal is to l ose w eight you must supply your body with fuel
in order to burn fat. Beginning a "diet" on 1200 calories or less
starvation level) leaves you no room to lower calories later when
you hit a plateau.
The best way to lower calories is to set them to your BMR plus
activity calories and make small weekly cuts so your body doesn't
react and slip into starvation mode. Eat balanced meals and
rather forcing the body to change, allow it to respond.
Stay tuned for next months Part 2 where I will discuss mistakes
number 4 and 5.
Note: Be sure to viist Karen Sessions website at:
http://hop.clickbank.net/?trulyhuge/msfit
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Andro Ban PASSED!
After 9 months of jockeying and typical political delays, Senate
Bill 2195 also called the Andro Ban was passed by unanimous
consent in the United States Senate on October 8th, 2004 and
has been signed into law by President Bush.
By signing this ban on andro supplements, the bill is now law
and will go into effect after a 90 day "grace period". This
grace period would allow manufacturers, wholesalers and
retailers to disperse remaining inventories of andro and
prohormone supplements.
We will continue to sell all prohormones until we run out
which will be very soon as we don't have much left. All
orders are shipped first come first serve. Stock up now
before this stuff is primarily sold for higher costs on
the black market.
Don Shephard, owner of Midwest Check Recovery,
faxed the following testimonial:
"I used the Super Hormonal Stack for only 30 days and made
the following gains:
Twenty-five percent increase in the bench press
� inch gain on my upper arm
Went up 15 pounds for curling
Went up 25 pounds in shoulder presses
Gained 10 pounds of solid body weight
I have tried almost every supplement out there with little
results. Taking the Super HormonalStack was like a breath of
fresh air. It made a profound impact in my workout. I am so
impressed with my results that I�ve been telling everybody
at my gym that they need to try this!"
Gerard Ganter E-mailed to tell us about his gains on the
Super Hormonal Stack:
"I have seen fantastic results in the past 3 weeks! My
appetite is up but my weight stays down. I went back to my
former gym and everyone (including two trainers) couldn't
get over how cut I am! I can see muscle striation where I
never saw it before! This really works!"
For more information about the Super Hormonal Stack
go to http://www.trulyhuge.com/19nor.htm
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Top 10 Muscle Building Tips
by Matt Danielson
1. Constancy
Quitters never win, and w inners never quit. Heard that one
before? Well, it holds true all the way - if you're not sticking
to the schedule, you'll never get as good results as if you
would, period. This is not to say that a rest-break when
you're on the border of overtraining is bad, but the 2-week
spurts followed by 4 weeks of rest you often see are out of
the question. If you're actually unable to follow the schedule
you've set up - not by laziness, but because of reality - save
yourself some trouble and change your schedule.
2. Positive attitude
"I can't" is a phrase you should ban from your vocabulary. If
your mind can't imagine success, your body sure won't do
the job for you. Only when you can picture yourself actually
pulling something off and come out a w inner - may it be
losing 5 lbs of f at or w inning a contest - will it be possible.
Did you see "The Matrix"? Even though the movie is
completely fictional, it puts some light on the incredible
power of the mind that we actually possess. Arnold proved
what focus can do to a body as well as a career.
3. Eat smart
If you want to gain weight, a moderate over-consumption
p er d ay is the ticket, without going to extremes. On the flip
side of the coin, if you want to l ose w eight, maintain a slight
deficit over a long period of time. As always, the key is
moderation and sanity. Discard the crazy ideas you get
from the pro's. Stick with what is healthy and feels good for
you, and the results will come over time. Nothing beats
good ol' food.
4. Taking supplements
Protein drinks are great, since they give you a boost of
nutrition without triggering an insulin-release. Creatine
monohydrate is another supplement that most weight lifters
will find useful. A multivitamin/mineral capsule should be
the mainstay of every active person's breakfast.
Thermogenic enhancers can do wonders in getting rid of
bodyfat during a diet (given that you are physically fit
and Ok'd by your physician, of course).
5. Kill your darlings
Bodybuilders generally love training chest and arms.
Hamstrings, calves and neck seldom get the same
enthusiasm. Guess what? Over time, it starts to show!
There's nothing more ridiculous than a huge guy with
spider legs, and your first step in avoiding this is to
balance your training. A simple rule of thumb: Stop doing
what you like the most, do the thing you like the LEAST
first, and finish with the fun stuff. It's not fun, I know, but
over time you'll appreciate it.
6. Don't neglect cardiovascular training
You need to stay in cardiovascular shape not only to stay
healthy, but also to be able to give your max when you work
out with weights. If your lungs give up before your legs
when doing squats, well, I think you can figure out what
that'll do to your overall progress.
7. Listen to your body
If your body says it's overtrained, give it an extra day of
rest. If you've got a lingering fever, back off the training,
even though you might feel almost Ok. A strange pull or
joint pain could be a sign of a more serious injury in
progress. Stop doing that exercise immediately, and
carefully try another way to train that muscle, that doesn't
hurt. There is absolutely no point in pushing yourself
through two more sets only because it's written down in
the log.
8. Keep track of yourself
Write down what you eat and what you train every day,
preferably on an ongoing basis so that you get as accurate
information as possible. This will later give you a hint of
what you did right or wrong, when you can see the results a
couple of months later. If you gained muscle, but also got
pudgy, you will have an idea of the "calorie bandits" you
should leave out for next time. If you've grown stronger, but
suddenly hit a plateau, you can look back and see where
your training got stagnant. Without a log, you're fumbling in
the dark.
9. Remain open to new ideas
A lot of people let pride get in their way of results. They'd
rather do bicep curls with 140 lbs using terrible form and
get no results, than use 80 lbs with strict form and get
improvements by the month. Don't let the joke be on you
though. There's a lot of bad advice along with the good out
there, so be your own judge of what makes sense to you.
Try and discard things, and keep what works for you.
10. Understand the big picture
You'll live for many years. There is no "quick fixes" that'll
bring you through the whole race. Your health should
always come first, so be skeptical to any "magic" ways to
lose fat, gain muscle, or improve stamina. Only a fool
would start a marathon by a crazy, all-out 400-yard dash.
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