. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Men's Looking Good Weekly - November 3, 2004 What You Need To Know To Look Your Best! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Help keep this publication free - visit our sponsors today! 1. Tips To Help You Look Your Best - Grooming, Fashion, Health 2. Offers From Names Men Trust 3. Tell A Friend - Share this newsletter with others 4. General Instructions - Join, Unjoin, Change E-Mail Address ----------------------------SPONSOR----------------------------- Verified Winner! Click below to see what it is and claim your prize. <A href=" http://ed.myfree.com/r/r.php?src=myf805 ">Click Here</a> ---------------------------------------------------------------- 1. Tips To Help You Look Your Best Getting the right amount of sleep is one of the biggest keys to looking good (along with eating well, feeling confident and exercising). In past weeks, we covered getting into sleep mode and tricks to help you off to dreamland. But what you eat in the hours close to bedtime will also have an impact on your quality of sleep. Just a snack It's not recommended to eat right before calling it a night. Any sustenance should be consumed at least an hour before bedtime. Even then, a full three-course dinner isn't recommended; a light snack like cookies and juice should be your limit. Likewise, certain foodstuff may help you sleep better on account of the amino acid L-tryptophan they contain. You can find these in warm milk, eggs, cashews, chicken, cottage cheese, and turkey. Herbal tea Herbal tea is another tried technique (as long as it's decaffeinated). The natural nutrients will appease your body in just the right way. The best herbs include chamomile, catnip, anise, and fennel. No booze Avoid alcohol at all costs. Sure, a nightcap might make you sleepy but it will disturb your slumber down the line as your heart rate increases. The same goes for caffeine (found in coffee, black tea, cola, chocolate) and tobacco. Avoid them, for your sake. Lay off fiery cuisine Your diet shouldn't contain too many spicy elements either. It will only upset your stomach and keep you from a peaceful night of slumber. Until next time, Susan Derby Editor P.S. Sample Celine's scents! Get a free sample of one of Celine Dion's wonderful scents. Choose between Celine Dion Parfums and Celine Dion Parfum Notes. Get your free sample now - there's no telling how long this great offer will last! <A href=" http://ed.myfree.com/r/r.php?src=myf970 ">Click Here</a> 2. Offers From Names Men Trust Win A Cordless Phone Congratulations to Kenneth Keller Jr. - winner of a PlayStation2 in our last drawing! Now it's your chance to win. You've earned free entry in the Prize-A-Month Giveaway! This month's prize: a Cordless Phone System. PLUS, get free product samples. Hurry and enter today to win this great prize. Prizes change monthly, so be sure to check back often. <A href=" http://ed.myfree.com/r/r.php?src=myf513 ">Click Here</a> MP3 Player Giveaway Win a brand new MP3 player to take all your favorite music with you wherever you go. This is perfect for workouts, trips, doing housework, or just hanging out. Enter now before the November 30 deadline. <A href=" http://ed.myfree.com/r/r.php?src=nps373 ">Click Here</a> ----------------------------SPONSOR----------------------------- FREE Wendy's(r) Frosty(r) Jrs. for you and a friend! Hurry...supplies are limited! Click now! <A href=" http://ed.myfree.com/r/r.php?src=myf974 ">Click Here</a> ---------------------------------------------------------------- : : : : : : : : : : EDITOR'S NOTE : : : : : : : : : : Calling All Home Chefs And Bakers!! We are looking for your favorite holiday recipes. Send in your famous and soon-to-be famous recipes for Thanksgiving, Hanukkah, Christmas or any holiday. They may be published with your name in an eBook later this year. <A href=" http://ed.myfree.com/r/r.php?src=myf864 ">Click Here</a> : : : : : : : : : : : : : : : : : : : : : : : : : : : * * 4. General Instructions 1) Manage All Your E-mail Subscriptions Here (Add, Remove, Change): http://www.popularliving.com/j/cp/[EMAIL PROTECTED] 2) Free E-Greetings & Postcards: http://ed.myfree.com/r/r.php?src=myf839 3) Free Personalized E-mail: http://ed.myfree.com/r/r.php?src=myf840 4) Our Hottest Offers, Updated Weekly: http://bd.myfree.com/r/r.php?src=amptb082604044 5) You Are Subscribed As: [EMAIL PROTECTED] 6) About Us: Newsletter published by Ampere Media LLC, 3400 Dundee Road, Northbrook, IL 60062. 7) Got A Web Site? Want To Make Money? Visit: http://ed.myfree.com/r/r.php?src=myf520 -------------------------------------------------------- HOW TO ADVERTISE -------------------------------------------------------- For information on advertising in e-mail newsletters or other advertising opportunities with MyFree.com, visit our online media kit at: <a href=" http://www.amperemedia.com ">Click Here!</a> -------------------------------------------------------- Copyright 2004 - Ampere Media LLC, All Rights reserved. *mf men 110304 [EMAIL PROTECTED] mf*
