___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
If You Find It Hard To Build Your Chest...Then
Discover How A Simple Chest Training Breakthrough
Will Allow You To�
Gain Up To 3 Inches Of Ripped-To-Shreds Lean Muscle
Mass On Your Stubborn-To-Grow Chest�In Just 8
Weeks...G uaranteed�Without D rugs, Special
Equipment...Or Even Supplements!
To find out more go to:
http://www.weightgainsecrets.com/Chestmuscles.htm
____________________________________________
Fitness Tips For 11/3/2004
____________________________________________
Critical D ieting Errors Part 2
by Karen Sessions aka: MsFit
In the last article I discussed critical d ieting errors many make
in efforts to l ose w eight. In this article I will wrap it up.
The first two errors mentioned were, jumping from one diet to the
next and cutting calories drastically. After reading last weeks
newsletter, I hope you understand a bit better how neither of these
tactics work.
This week I will discuss two more weight loss mistakes made by many
in hopes of shedding that stubborn fat, and they are:
3. Failing to make small changes to shock the body
4. Scared to death to eat a carbohydrate
Okay, it's time to get a grip on reality. We want to l ose w eight
and we do that by eating and making small, continual changes, not
by restricting nutrients and overloading our bodies with hours of
endless cardiovascular exercise.
Your body does a wonderful job of playing mind games with you, and
in order for you to get the body you want, you have to play those
mind games right back. You CAN fool the body, but only for so long.
It's programmed to adapt FAST!
Bodybuilding programs are so successful because they are an eating
program that changes weekly and/or bi-weekly, depending on the
previous week�s results. This constant change keeps the body off
guard and always responding.
Another reason bodybuilding programs are so successful is because
cardio is not targeted in an all-or-nothing effort. It begins on
the lower end and increases weekly, and therefore, no crash-and-burn
effect or plateaus.
Let's discuss these detrimental errors a bit more.
Failing to Make Small Changes to Shock the Body
Many are making the correct nutritional choices but just keep
running around in circles, not making any progress. This is what
is known as a plateau. Basically, your body has adapted to the
same meal and exercise plan you have been doing on a day in and
day out basis. There are no changes to cause your body to work
or burn fat.
Making a simple change such as carb-rotation will send your
metabolism soaring through the roof and get that fat burning
process in full force again. This tactic keeps the body off
guard on what you are doing, while actually feeding it at the
same time and not storing fat.
Making small changes to your cardio regimen is another way to
keep things on the upbeat. Many start their cardio plan 6 days
a week for 45 minutes. Yikes! That is a lot to begin with.
Your better choice would be to start at the low end and progress
weekly so your body doesn't adapt. I like to call this
Progressive Cardio. I use it successfully and it's proven to
work wonders every time! Implementing HIIT works well with it.
An example would be:
Progressive HIIT Cardio
Week #1 - 3 days a week for 20 minutes
Week #2 - 4 days a week for 20 minutes
Week #3 - 4 days a week for 25 minutes
Week #4 - 4 days a week for 30 minutes
Week #5 - 4 days a week for 35 minutes
Week #6 - 4 days a week for 40 minutes
Week #7 - 4 days a week for 45 minutes
Week #8 - 5 days a week for 45 minutes
and so on...
Scared to Death to Eat a Carbohydrate
Mistake #4 is the fear of carbohydrates. This can be attributed to
almost 95% of the population. The media and d iet gurus have made
people so afraid to put a carbohydrate into their mouth that it's
almost to the ridiculous point. The carbohydrate scare mimics the
fat-free frenzy back in the late 80's and early 90's.
For those of you who have How To L ose W eight; FOREVER! and are still
trying to lose, you really should look into doing the carb-rotation.
Give it at least a 6-week trial, although you will see changes much
sooner. I am a bodybuilder and use this method for losing fat for
contests. I would not promote something that I haven't tried or
wouldn't use myself.
Successes
I had been consulting a young lady online. When she first began she
was 135 pounds and 21% body fat. I put her on carb-rotation and in
12 weeks she lost 15 pounds of fat and gained 5 pounds of muscle.
How does she do this? I simply had her eating clean foods on a
constant basis and cycling her carb bi-weekly. This allows her to
make changes every two weeks in either her carbs and/or calories as
needed. We continue to lower her carbs slowly, depending on her
weekly progress.
If you implement these helpful suggestions in your nutrition program
you will be well on your way to achieving your weight loss goals.
Note: Be sure to viist Karen Sessions website at:
http://hop.clickbank.net/?trulyhuge/msfit
____________________________________________
Cybergenics Quicktrim 14 Day W eight Loss Kit
Specifically Designed to Promote the Fastest, Most Dramatic
F at Loss Possible in Only 2 Weeks! A Revolutionary approach
to rapid body shaping. Designed for those who need to lose
b ody fat NOW. For Full info go to:
http://www.trulyhuge.com/quicktrim.htm
____________________________________________
Olympia Weekend News
I just got back from Las Vegas, check out my photos from
The Olympia Expo. You can see that at my new site
http://www.musclenet.com/olympia.htm
Let me know what you think.
Paul
2004 Mr. Olympia Results, Ronnie Coleman Take Luck Number Seven!
Men's Bodybuilding:
1. Ronnie Coleman
2. Jay Cutler
3. Gustavo Badell
4. Dexter Jackson
5. Markus Ruhl
6. Gunter Schlierkamp
7. Chris Cormier
8. Dennis James
9. Victor Martinez
10. Pavol Jablonicky
11. Kris Dim
12. Ahmad Haidar
13. Johnnie Jackson
14. Troy Alves
15. Craig R ichardson
16. Mustafa Mohammed
17. R ichard Jones
18. Claude Groulx
Women's Bodybuilding:
Lightweights:
1. Dayana Cadeau
2. Denise Masino
3. Marja Lehtonen
4. Nancy Lewis
5. Desiree Ellis
6. Mahann Mendoza
7. Joanna Thomas
8. Valentina Chepiga
9. Vilma Caez
Heavyweights:
1. Iris Kyle
2. Lenda Murray
3. Yaxeni Oriquen
4. Betty Pariso-Carmichael
5. Betty Viana
6. Lisa Aukland
7. Bonny Priest
Fitness:
1. Adela Garcia-Friedmansky
2. Jenny Hendershott
3. Kelly Ryan
4. Kim Klein
5. Tracey Greenwood-Krakowiak
6. Julie Palmer
7. Stacy Hylton
8. Tanji Johnson
9. Mindy Obrien
10. Anna Level
11. Klaudia Kinska
12. Stacy Simons
13. Jennifer Hanke
14. Teri Mooney
Figure:
1. Davana Medina
2. Jenny Lynn
3. Monica Brant
4. Jamie Franklin
5. Amber Littlejohn
6. Christine Pomponio-Pate
7. Mari Kudla-Donnelly
8. Elaine Goodlad
9. Zena Collins
10. Aleksandra Kobielak
11. Melissa Frabbiele
12. Shannon Meteraud
13. Dina Al-Sabah
14. Jaana Kotkansalo
15. Lisabeth Halikka
____________________________________________
Andro Ban PASSED!
On October 22nd, 2004, President Bush signed into law the
Anabolic Steroid Control Act of 2004. The bill was written
to become effective in 90 days, which as of this writing
would appear to be January 20, 2005.
We will continue to sell all prohormones until we run out
which will be very soon as we don't have much left. All
orders are shipped first come first serve. Stock up now
before this stuff is primarily sold for higher costs on
the black market.
Get Huge And Ripped!
Steroid Guru Reveals The Ultimate Barely L egal Anabolic Stack.
If you are looking for a barely l egal way to put on piles of mass
and stay ripped at the same time, then you can not beat this
"Deca Durabolin" stack!
Go to http://www.trulyhuge.com/deca-durabolin.htm
____________________________________________
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to
us at [EMAIL PROTECTED]
Subscribe/Un subscribe Instructions
Subscribe:
By Email: [EMAIL PROTECTED]
Un Subscribe: To un subscribe, please refer to the last two
lines of this message.
Notice
You will never receive this e-mail unsolicited. We
are a 100% subscription service only. If you have received
this and have not subscribed, then someone had either
forwarded you the message or has subscribed you.
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.
The contents of this newsletter are fully protected by
copyright law. We encourage you to post and/or forward
this newsletter in its entirety so long as all links
remain intact. Any other posting or distribution will be
a violation of copyright law and will be prosecuted.
You are currently subscribed to fitness-tips as: [EMAIL PROTECTED]
To un subscribe click on the link below:
http://list.netatlantic.com/cgi-bin/unsubscribe.pl?id=31657692V
