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MyFree.com's Natural Health Daily - November 9, 2004
Everyday Solutions For a Healthy Life Naturally


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Enjoy the FREE NATURAL HEALTH INFORMATION below
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I.   Natural Health Tip:  A New Take on Toast

Butter's bad for you, but the alternative--margarine--also can make your arteries a clogged mess. The solution? Switch your spread. Instead of using either butter or margarine, try one of the new spreads that contain cholesterol-lowering ingredients called plant stanol esters. You should be able to find a few different brands of these bread spreads at your local grocery store. Research has shown that these new spreads can lower your cholesterol as much as 14% with regular use. To see an improvement that impressive, however, you'll need to include the spread in your diet three times per day.

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Free grocery coupons for your favorite brands: Sara Lee, Diet Coke, Hershey, All, Maalox, Pam, Peter Pan and more.  Clothes, health, toys, and home accents too!  Over 100 merchants have listed their coupons here - get all your coupons from one place!  Click Here

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III.   Natural Health Bulletin Board:

Have a Natural Health question? Need a quick answer? Please use our bulletin board. It's a great place to get fast answers and read suggestions from other readers! Click here to go there now!

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DISCLAIMER:  This information is not intended to substitute for informed medical advice.  You should not use this information
to diagnose or treat a health problem or disease without consulting with a qualified health care provider.
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