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MyFree.com's Health Tips Daily - November 10, 2004
Sharing Comments And Solutions For Good Health.
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Enjoy The Free Health Tip Below And Forward To Friends And Family...Let's
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Now that the weather is turning a little cooler, lots of people are changing
how they dress for outdoor exercises. Before you pull on the warm-ups and
sweats, take a few minutes to consider your safety and comfort. Sweats and
warm-ups may actually be too warm once you get into your routine. Instead,
dress in layers starting with lightweight, breathable material and a jacket
over top. You can always tie the jacket around your waist.

Also, check that your clothes won't get caught in any exercise equipment.
Baggy pants may get caught in bike chains. Instead, wear form-fitting
clothing that doesn't have ties or straps that can become tangled.

Nancy Radler
Editor


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