Water Wellness - 11/10/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - November 10, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Sample of ACT Anticavity Fluoride Mouthwash or Rinse Get your FREE sample of ACT(r) Anticavity Fluoride Mouthwash or Rinse now! #1 dentist recommended brand. Strengthens teeth to prevent tooth decay. Back to top ���������������Advertisement��������������� ** The HOLIDAYS Are Coming! - FREE PROJECT Ideas! ** Fast - Fun - Easy! GREAT for Family FUN! Make Personalized GIFTS! Home D�cor Ideas too! Click HERE now! II.   Today's Health & Fitness Topic Water Wellness Although conventional wisdom has advised that people drink eight 8-ounce glasses of water daily, little research about water turnover in the body has been done. In an effort to address that question, the authors of a recent study, published in the American Journal of Physiology, examined total water intake and excretion patterns in 458 healthy people between the ages of 40 and 79. The researchers found that water intake and urinary output varied greatly from person to person, and was unrelated to height or weight. "We speculate that water intake is more of a behavior than something that's caused by metabolism," said coauthor Dale Schoeller, PhD, a professor of nutritional science at the University of Wisconsin-Madison. He noted that most people observed in the study were not drinking 64 ounces of water a day. "Since most people are not doing that and are not dehydrated, it's probably not needed. The advice would be to obey your thirst and to be careful in situations where you're exposed to high temperature or low humidity or when you're physically active. Those are things that cause water loss and affect physical performance and health." Still, a recent Institute of Medicine report also concluded that that most people "adequately meet their daily hydration needs by letting thirst be their guide." The report did offer general guidelines, recommending that women drink approximately 2.7 liters (91 oz) of total water a day and that men consume about 3.7 liters (125 oz). This water can be obtained from food or from fluids, including caffeinated and alcoholic beverages, according to the report's authors. So while it's important to stay hydrated, unless you're exercising or out in hot or arid weather, the idea that healthy people have to drink water all day can probably be hung out to dry. Back to top III.   Health & Fitness Deal Of The Day The Handy 24-oz Designer Portable Water Filter Bottle - Bid & $AVE! This handy bottle has an ionic-adsorption, micro-filtration filter.  Pure water is healthy for everyone!  It's a drinking bottle...it's a water filter...it's portable...it's the Pres2Pure Designer Water Bottle.  Currently, it's only $19.95 on eBay.  Put in YOUR bid and $AVE! Back to top ���������������Advertisement��������������� Save On Incontinence Products Choose from name brands you trust - such as Depend, Attends, Poise, Tena...and more! All products are discounted, and ordering is simple and convenient. Merchandise is delivered right to your home, usually within 48 hours! Bonus:  Receive $5 off qualifying order.  See MyHealthyLiving.com for details. IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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