This is a must read for everyone.  Fr. Hardon was a Jesuit. His 
examination is based on his order's founder's Spiritual 
Exercises.(Saint Ignatius of Loyola)  Fr. Hardon is a Servant of God. 
Please pray for his beatification.

<http://www.ewtn.com/library/SPIRIT/EXAMCONS.TXT>http://www.ewtn.com/library/SPIRIT/EXAMCONS.TXT

Esther

Examination of Conscience

by Fr. John Hardon, S.J.

If there is one part of the spiritual life that St. Ignatius 
stressed, it was the daily--and even twice daily--examination of conscience.

As we read the <Spiritual Exercises>, we may be overwhelmed by the 
minute detail of St. Ignatius' treatment of what he calls the 
particular examination of conscience. At the same time, he is careful 
to provide, "Some Notes on Scruples."

It is very important, therefore, that we form a clear and correct 
conscience. This means that we cultivate a sensitive judgment which 
is alert to the least offense against the Divine will and, at the 
same time, protect ourselves against the wiles of the evil spirit. 
"The enemy," says St. Ignatius, "considers carefully whether one has 
a lax or a delicate conscience. If one has a delicate conscience, the 
evil one seeks to make it excessively sensitive in order to disturb 
and upset it more easily. Thus, if he sees that one will not consent 
to mortal sin or venial sin, or even to the appearance of deliberate 
sin, since he cannot cause him to fall in a matter that appears 
sinful, he strives to make the soul judge that there is a sin, for 
example in a word or passing thought, where there is no sin" 
(<Spiritual Exercises>, 349).

It is valuable to reflect on this tactic of the evil spirit before we 
offer some practical norms for making our daily examination of 
conscience. Why? Because otherwise, we are liable to overlook the 
importance of a daily inventory of our moral conduct for fear of 
becoming scrupulous.

There is such a thing as growing in prudent sensitivity of 
conscience, without becoming a victim of the "enemy" as St. Ignatius calls him.

We may set this down as a general principle, for those who are 
sincerely striving to do the will of God:

It is characteristic of God and His angels, when they act upon the 
soul, to give true happiness and spiritual joy and to banish all the 
sadness and disturbances which are caused  by the enemy.

It is characteristic of the evil one to fight against such happiness 
and consolation by proposing fallacious reasonings, subtleties, and 
continual deceptions (Rules for Discernment of Spirits, II, 1).

What are we to conclude from this? That the more zealous we are in 
trying to please God, the more He will give us a deep interior peace 
of soul. We should suspect as a temptation from the evil one, when we 
find ourselves worried or anxious or disturbed, no matter how pious 
the source of the worry or anxiety may be.

The key to applying this principle is that, before God, I honestly 
want to do His will even though through weakness, I may fail to live 
up to my resolutions.

One basic virtue on which we should daily examine ourselves is peace 
of soul. We should ask ourselves, "Have I given in to worry or 
anxiety?" "Have I allowed myself to get discouraged?" A good practice 
is to pronounce the name, "Jesus," when we find ourselves getting 
despondent, or say some short aspiration like, "My Jesus, I trust in 
you," whenever we become dejected over something.

PARTICULAR EXAMEN ON THE THEOLOGICAL VIRTUES

Before applying the particular examen to my own spiritual life, it is 
well to first ask myself, "What are the virtues that I know from 
experience I most need to develop?"

The reason why this question should first be answered is that no two 
of us are equally prone to commit the same kind of sins. Nor are we 
personally always tempted in the same direction. There is wisdom in 
first knowing enough about myself, to be able to get to the root of 
my own moral weakness. Otherwise, I may be ignoring what really needs 
attention in my spiritual life and concentrating on what is not so 
necessary for me at this time in my service of God.

Moreover, it would be a mistake to suppose that by attending to my 
moral failings, I am being "negative" in my pursuit of holiness.

On the contrary. In God's providence, He allows us to fail in those 
areas in which He especially wants us to grow in virtue.

We can fail in the practice of these virtues either by commission, 
omission, or by tepidity, in not acting as generously as we might in 
responding to the grace we have received from God.

FAITH

1 Do I make an honest effort to grow in the virtue of faith by daily 
mental prayer on the mysteries of the faith as revealed in the life 
of Jesus Christ?

2. Do I make at least a short act of faith every day?

3 Do I pray daily for an increase of faith?

4 Do I ever tempt God by relying on my own strength to cope with the 
trials in my life?

5 Do I unnecessarily read or listen to those who oppose or belittle 
what I know are truths of my Catholic faith?

6 What have I done today to externally profess my faith?

7 Have I allowed human respect to keep me from giving expression to my faith?

8. Do I make a serious effort to resolve difficulties that may arise 
about my faith?

9 Do I ever defend my faith, prudently and charitably, when someone 
says something contrary to what I know is to be believed?

10. Have I helped someone overcome a difficulty against the faith?

HOPE

1 Do I immediately say a short prayer when I find myself getting discouraged?

2 Do I daily say a short act of hope?

3 Do I dwell on my worries instead of dismissing them from my mind?

4 Do I fail in the virtue of hope by my attachment to the things of this world?

5 Do I try to see God's providence in everything that "happens" in my life?

6 Do I try to see everything from the viewpoint of eternity?

7 Am I confident that, with God's grace, I will be saved?

8 Do I allow myself to worry about my past life and thus weaken my 
hope in God's mercy?

9. Do I try to combine every fully deliberate action with at least a 
momentary prayer for divine help?

10. How often today have I complained, even internally?

CHARITY

1 Have I told God today that I love Him?

2 Do I tell Jesus that I love Him with my whole heart?

3 Do I take the occasion to tell God that I love Him whenever I 
experience something I naturally dislike?

4 Have I capitalized on the difficulties today to tell God that I 
love Him just because He sent me the trial or misunderstanding?

5 Do I see God's love for me in allowing me to prove my love for Him 
in the crosses He sent me today?

6 Have I seen God's grace to prove my love for Him in every person 
whom I met today?

7. Have I failed in charity by speaking unkindly about others?

8 Have I dwelt on what I considered someone's unkindness toward me today?

9. Is there someone that I consciously avoid because I dislike the person?

10. Did I try to carry on a conversation today with someone who is 
difficult to talk to?

11. Have I been stubborn in asserting my own will?

12. How thoughtful have I been today in doing some small favor for someone?

13. Have I allowed my mood to prevent me from being thoughtful of others today?

14. Am I given to dwelling on other people's weaknesses or faults?

15. Have I been cheerful today in my dealings with others?

16. Do I control my uncharitable thoughts as soon as they arise in my mind?

17. Did I pray for others today?

18. Have I written any letters today?

19. Have I controlled my emotions when someone irritated me?

20. Have I performed any sacrifice today for someone?


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