Eating mushrooms daily 'may cut breast cancer risk by two thirds'

<http://www.telegraph.co.uk/health/healthnews/5000582/Eating-mushrooms-daily-may-cut-breast-cancer-risk-by-two-thirds.html>http://www.telegraph.co.uk/health/healthnews/5000582/Eating-mushrooms-daily-may-cut-breast-cancer-risk-by-two-thirds.html
 



Eating a daily portion of mushrooms could cut the risk of breast 
cancer by up to two-thirds, according to new research.

Last Updated: 1:37PM GMT 16 Mar 2009

Scientists found that women consuming at least a third of an ounce of 
fresh mushrooms every day were 64 per cent less likely to develop a tumour.

Dried mushrooms had a slightly less protective effect, reducing the 
risk by around half.


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The study, carried out in China, also showed women who combined a 
mushroom diet with regular consumption of green tea saw an even 
greater benefit.

The risk among women in this group was reduced by almost 90 per cent.

Researchers say the latest findings, published in the International 
Journal of Cancer, do not prove eating mushrooms will stop cancer and 
more studies are needed to confirm the results.

But laboratory tests on animals do show the fungi have anti-tumour 
properties and can stimulate the immune system's defences.

Some evidence suggests mushrooms act in a similar way to breast 
cancer drugs called aromatose inhibitors, which blocks the body's 
production of the hormone oestrogen, which can encourage the 
development of cancer.

Last month, scientists in California began a trial to see if taking 
mushroom extract twice a day for a month helps breast cancer 
survivors remain free of the disease.

Around 40,000 women a year in Britain are diagnosed with breast 
cancer. The disease affects one in nine women at some point in their 
lives and diet is thought to be a key factor.

Rates of the disease in China are four to five tines lower than in 
some western countries.

The new study, by a team at the University of Western Australia in 
Perth, looked at more than 2,000 Chinese women.

Approximately half the women had suffered breast cancer.

After taking account of other factors that could have contributed to 
cancer, such as being overweight, lack of exercise and smoking, 
scientists analysed eating habits and came up with the finding on mushrooms.

A separate study of 52,700 men and women, published in the American 
Journal of Clinical Nutrition, found that a vegetarian diet may help 
to protect against cancer

Researchers at the University of Oxford divided people aged 20 to 89 
into meat-eaters, fish-eaters, vegetarians and vegans and found a 
lower rate of cancer among fish-eaters and vegetarians compared with 
meat-eaters.

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