Hm. I've never had sprouted bread. I've seen some recipes, but haven't tackled it as of yet.
Oh, and I make my own granola too. Just a touch of honey, brown rice syrup or maple syrup - or some combination thereof, mixed with oats, raisins, flax seed, wheat germ, and sometimes coconut. Bake and voila. We don't eat out a whole lot, and don't eat much in the way of convenience foods. We tend to be "foodies" of a sort. We eat pretty simply, but mostly homemade. The only processed crap we eat is Annies All Natural Mac and Cheese - cause sometimes you need a quick lunch. Hm....tonight I made goat cheese, sundried tomato and roasted garlic soufles and homemade caramel pecan rolls. Bit of a splurge, that. But, mmmmmmmm. On Apr 5, 2005 5:11 PM, Sam <[EMAIL PROTECTED]> wrote: > So your high carb diet is a mostly complex carbs and that's good. I > like to buy the frozen sprouted bread myself but it's not always easy > to find. > > My point with the bleached flour is if you check the labels you'll see > most convenience foods come with it so you mainly need to prepare your > own food. Like making your own bread. That's the key to eating > healthy. > > And stay away from the granola, it's loaded with sugar. > I've noticed it's very hard to find a healthy cereal in the US. Mainly > processed to death and then sprayed with vitamins, unless you have > time to cook the old-fashioned oatmeal. I prefer muesli but not all > super markets carry it. > > > On Apr 5, 2005 1:39 PM, Deanna Schneider wrote: > > I make all our own bread. (I know - how totally crunchy granola of > > me.) Anyway, we use only unbleached flour. We actually use 1/2 > > unbleached white bread flour and 1/2 white whole wheat (a King Arthur > > Flour product). Then, we usually add some bran back in. It's also a > > potato sour dough bread - so there's a lot going on in it. It's hard > > to make edible bread using only whole grains. But, a 1/2 and 1/2 mix > > is quite palatable, while still providing extra fiber/better carbs. > > > > I can give you a recipe if you really want to try making your own. > > It's not that hard - once you get the sourdourg starter going. > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Find out how CFTicket can increase your company's customer support efficiency by 100% http://www.houseoffusion.com/banners/view.cfm?bannerid=49 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:152979 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
