On 11/18/05, Sam wrote: > On 11/18/05, Gruss Gott wrote: > > Until I started with the diet I was able to gain some strength, but > > never any real size. (of course I also wasn't doing the right > > workouts). As soon as I got my diet right everything swung into place > > and I don't follow it that religiously. Oops Imeant to say:
There's three ways to workout: size strength size and strength You might just need to change your sets but you'll need protein for all > > > The thing is, I've gotta exercise but I can't do cardio. Too boring. > > I can swim for a bit, and I mountain/road bike, but it was never > > enough to consistently maintain fitness. So I turned to weight > > training and it works out fine. > > > Cardio is the most important part. > If you want to make it more exciting take a class. All those girls > bouncing around in tights get's the bl;ood flowing :) > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:183070 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
