That's one thing with kickboxing a lot... you become very flexible and understand the benefits of stretching. :) I don't usually do a lot of stretching before getting on the treadmill because it's at the end of my workout at the gym --so just a little in the calves, especially. Afterward though I find it nice and relaxing.
>I do a LOT of stretching. I got shin splints early on and I'm afraid of >them coming back to haunt me so I do a lot of deep deep stretches. A >good 10-15 minutes before and 20 after. > >I keep the stretches a lot longer after. I also work on my flexibility >after, each day seeing how deep I can get the stretches. I can almost >touch my nose to knee from a standing position. :) > >Cheers, >Erika ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195294 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
