well i think i took Dana's advice.
i dont think i have spent more then 5 minutes in a shower in over 2 years.
just went home & took a 1/2 hour long shower way hotter then i normaly would.

seemed to do some good.
chest dosnt hurt so muych today, though i am still congested.

will give it another day.
but wife freaked out when i told her it felt like i had a stack of
bricks on my chest.
told her it was nothing. she's like if your arm goes numb, go to the hospital.
eat this asprine....

i know i need to loose 20 pounds now.

any way. thanks for the steam tip!
-paul

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