Congrats - 100 lbs is amazing!

I've got a stomach flu - which really sucks since I'm doing the tri on
Saturday and I've not kept much of any nutrition actually in my system since
Saturday. I did swim yesterday, and then walked (I was supposed to run, but
figured a walk carrying my 35 lb child in a back pack would suffice). But,
then I ended up paying for it later by spending a good chunk of the night
not sleeping. Argh.

But, the gatorade I drank about an hour ago is still in me, so maybe I'll
try some actual food.

The only good thing is that I'm probably losing some weight, too, eh? ;)

On 3/6/06, Erika L. Walker <[EMAIL PROTECTED]> wrote:
>
> For those that are following along ...
>
> Feb 19-25
> ---------
> Feb 20: 2.5 miles running, .5 walking
> Feb 21: 4 miles running, .25 walking
> Feb 22: 2 miles running, .5 walking
> Feb 23: 3 miles running, .5 walking
> Feb 24: off
> Feb 25: off
>
> Totals: 11.5 miles running, 1.75 walking
>
>
> Feb 26-March 4
> --------------
> Feb 26: 3 miles running, .5 walking
> Feb 27: off
> Feb 28: 2 miles running, 1 walking
> Mar 1: off
> Mar 2: off
> Mar 3: 4.5 miles running, 1% incline for half, .5 walking
> Mar 4: off
>
> Totals: 9.5 miles running, 2 walking
>
>
> I'm not building up that mileage lately, but I am doing a lot more
> weights and stretches and general toning exercises right now in addition
> to the running/walking days. I'm trying to make sure I don't re-injure
> whatever it is that I hurt a couple weeks ago. It's been real good
> lately and I'd like to stay that way! LOL! Friday's 4.5 mile run was
> well easy and felt great. So I'll keep this routine up for a while.
>
> Today I only ran 2 miles, but did it at an incline. Figured I might as
> well start throwing that into the mix. I also did the last half at 5mph
> to really kick it up a notch for me. :)
>
> I've lost another 4lbs since the last update which brings my current
> total to an even 100lbs!! W00t!!! I may have lost more fat than I
> realize though as I gain muscle. It's hard to really know where I am in
> the scheme of things. The clothes are looser and looser, so that's a
> good guage. :)
>
> Cheers,
> Erika
>
>
>
>
>
> 

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