> tBone wrote: > my body hates me for running and working out. > Christ I don't remember it hurting this much :) >
Eat a ton of protein so you're not going catabolic and give yourself time to heal (get a lot of sleep). If you overtrain, you won't get results. (The guy who invented Nautilus had an "arm girth" challenge in the 70s: claimed if you came down to FL and paid for 4 days he'd put 1 inch on your arms in 1 week or he'd pay for your flight. His secret? Sleep for 2 of them.) Sounds like you need lots of squats and "core" work: http://www.t-nation.com/readTopic.do?id=459822 http://www.t-nation.com/readTopic.do?id=1098876 http://www.t-nation.com/readTopic.do?id=990092 There's a trainer that claims the "3 shake" method is the fastest to build muscle. Basically it's a pre-workout shake of some carbs and some protein (usually 8oz choc milk and 20g of protein). Then a 3/4 way shake with high GI carbs and protein. Finally a post w/o shake with high GI carbs and more protein. He adds creatine in there too, but that's the general idea. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Upgrade to Adobe ColdFusion MX7 The most significant release in over 10 years. Upgrade & see new features. http://www.adobe.com/products/coldfusion?sdid=RVJR Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:231357 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
