> Deanna wrote: > You need to understand > plant-based proteins, and you need to supplement.
ALERT for the dudes: most plant protein you'll get in foods is soy and soy contains phyto-estrogens; plant-based girl hormones. There's kind of a debate about this but most people that value their serum testosterone try to shy away from soy if not avoid it completely. (which, if you want to, pay close attention to ingredients! That shiit's in everything!) But, for fat, there's olive oil, flax, etc. You could probably get by on whey protein, casein, flax and olive oil for good fats, and then oats, etc for carbs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| ColdFusion MX7 and Flex 2 Build sales & marketing dashboard RIAâs for your business. Upgrade now http://www.adobe.com/products/coldfusion/flex2?sdid=RVJT Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:234458 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
