I read somewhere, that the best time to exercise is in the evening. Not the morning. You are giving up too much sleep by doing it first thing in the morning, and that will set you for failure down the road when you hit that snooze bar one too many times. I try to hit the gym between the hours of 4-7pm. It's a good part of the day. And if the family doesnt like it, tell them TOO BAD, because your health is important if that family wants you around a long time. ;)
I also highly recommend about 15-20 minutes of stretching before bed. Just nice quiet stretching. On 8/20/07, Shawna Hampton <[EMAIL PROTECTED]> wrote: > > Bless you and good luck! I'm right there with you ... this weekend I got > royally MAD about the 30 lbs. or so I've wanted to lose for the last 5 > years. > > So this morning I dragged my ass (and my husband) out of bed at 5 am for > an > hour and a half of walking/jogging, did an hour of pilates and yoga ... > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Download the latest ColdFusion 8 utilities including Report Builder, plug-ins for Eclipse and Dreamweaver updates. http;//www.adobe.com/cfusion/entitlement/index.cfm?e=labs%5adobecf8%5Fbeta Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240762 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
