Easy stuff. Low fat, low carb diet, mostly lean meat and vegetables. Lots of fish, turkey, spinach and broccoli. Very few breads or sweets. No sodas or junk snacks. My only vice is my daily coffee with cream and sugar.
Lots of walking. Before I sprained my ankle last May I was walking 25-30 miles a week in San Francisco, where no matter where you are, everything is uphill. I'm slowly building back up. Right now I'm at about 5 miles a week and the ankle is holding out well. Last month, I did a trip to Britain which included climbing Glastonbury Tor, so I'm claiming my miracle, because when I started this weight loss program I couldn't climb into bed. On Jan 14, 2008 8:14 PM, Gruss Gott <[EMAIL PROTECTED]> wrote: > > Maureen wrote: > > I didn't do the Biggest Loser, but I may have the title. I've gone > > from 310 to 137 over the past 4 years. 22 more pounds to lose to be at > > goal weight. I'm targeting bikini season. ;-) > > > > WOW!! Holy CRAP! > > Do you mind sharing what you did in general to lose the weight? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;160198600;22374440;w Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:250842 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
