The Special Operation Warrior Foundation does great work. You would be amazed at some of the mutants I've gotten to know over my career, especially in the special operations community. Guys that are just monsters, and still have crazy high IQs.
> -----Original Message----- > From: Vivec [mailto:[EMAIL PROTECTED] > Sent: Saturday, November 08, 2008 12:28 PM > To: cf-community > Subject: David Goggins - More than human? > > Inspirational. > I need to start exercising. > really. > > "David Goggins is not your typical endurance athlete. This > 6ft1, 195-pound competitor looks more like a pro football > player than an ultrarunner. > > Goggins is also unique in several less visible ways. At 32, > he's younger than most of his peers, who have taught their > bodies to run huge distances only through years and years of > training. Goggins only took up the sport in 2005 - prior to > this he hardly ran at all. > > Goggins is also a Navy SEAL. In fact, he's the only person in > the history of the USA to have successfully completed > training with the Navy SEALS, US Army Rangers and the Air > Force's Tactical Air Controller unit. Perhaps more > impressively, he is also the only person to have completed > the SEALS' infamous Hell Week on three separate occasions. > (The third time because he felt his first two efforts were > soft.) > > "I'm nobody special. I've been in the military for about 13 > years. I joined the military to push my limits. When I first > joined, I couldn't run down to the mailbox. I was into > powerlifting and weighed 280 pounds. I used to bench press > 435. The guy at the recruiting office looked at me like I > didn't have a chance." > > Goggins would go on to complete three tours of Iraq and Afghanistan. > After losing several friends in the war, he became obsessed > with the idea of doing something to support their children. > > "I started looking for ways to raise money for them. Someone > told me there was this ultramarathon race in Death Valley > called Badwater." > > The Badwater Ultramarathon bills itself as "the world's > toughest foot race." Competitors race over a 135 mile (215km) > course that starts 282 feet (85m) below sea level in > California's Death Valley, and ends at an elevation of 8360 > feet (2548m) on the trailhead to Mount Whitney, the highest > summit in the contiguous United States. Conditions in the > Badwater event are severe - the race takes place in July, an > intentional decision by the organisers because this is > typically when the weather is the most extreme. It is not > unusual for temperatures to exceed 120F (49C). In the shade. > > "I didn't even know what an ultramarathon was. I had never > really run in my life. So, I called up the race director of > Badwater to find out if he'd let me in. He asked me how many > 100-milers I had done. I said, none. Then he asked how many > marathons I had done. None, I said. He said I had to have at > least one ultramarathon under my belt before he could > consider letting me in. This was November. I had to qualify > by January to run Badwater [in June 2006]. So, I started > looking for 100-mile races in the area that I could do. > > I found one in San Diego and entered it. It was a 24-hour > race on a one-mile course, and you had to run 100 miles in > under 24 hours. I told my wife about it and she looked at me > like I was crazy." > > "So, I get into it and felt good for the first 50 miles. And > I thought, what's the big deal? 60 miles, still good. Then > after 61 miles I never felt so much pain in my life. I just > hit a wall. At 70 miles my body starts to lock up. I was 12 > hours into the race. I walked another 7 miles. I only had 23 > miles to go, but I just couldn't go any further. But, I had > to. I didn't want to have to do this again, and I was already > so far into it. Somehow, I ran to 90 miles and I felt like I > was going to die. My feet were broken, I had tendonitis and > shin splints. But, I just kept going and got to 100, and then > I did one more lap just in case there was a miscount. I > finished in 18 hours and 56 minutes and my wife took me home. > She had to carry me up the stairs to our home. I was peeing blood." > > Goggins would go on to compete in the Las Vegas Marathon just > 10 days later, and posted an exceptional 3:08 finish. > > "So, I called the Badwater director again. And he said that > he wasn't sure he could let me in because he had so many > people on the list with longer resumes. So I decided to do > one more. That was in December. I finished that one and > called the Badwater director again. He let me in." > > David Goggins, Albert Vallee, Badwater > > Goggins would finish an unbelievable fifth in his first race > at Badwater, raising a considerable amount of for the Special > Operation Warrior Foundation, a charity that provides full > college scholarships, financial aid and counselling to > surviving children of military personnel who were killed in > an operational mission or training accident. > > But he wasn't done. With only three weeks training, little > experience as a swimmer and on a borrowed bike, he entered > the Hawaiian Ultraman, a three-day, 320 mile (515km) race > held on the Big Island of Hawaii. > The race is divided into three stages - a 6.2 mile (10km) > ocean swim followed by a 90-mile (145km) bike ride on day > one, a 171.4-mile > (276km) bike ride on day two, and a 52.4-mile (84km) > double-marathon on day three. > > "I get to the race and I finished the swim on day one in > twelfth. But, I was terrified of the bike. I had a bad > blowout toward the end of the ride. I'm not a mechanic, so I > lost thirty minutes dealing with that. > But, I had a spare bike that I had rented from a local shop, > except it didn't have clipless pedals. It just had those > straps that you put your regular street shoes into. I > finished that last part of the ride wearing my shoes on these > flat pedals. People were looking at me like, what are you > doing? So, the Ultraman was my first and only triathlon." > > Goggins would go on to finish in second place. > > David Goggins Daily WorkoutHe returned to Badwater in 2007, > finished third, knocking over four hours off of his time of > the previous year. > His work with the Special Ops Warrior Foundation keeps him motivated. > > "We put 266 kids through college last year. And that's what > keeps me going. I'll be honest, I don't like running. I don't > like biking. I don't like swimming. I do it to raise money. > But, now that I'm in this sport I want to see how far I can > push myself. What makes me tick is that pain you feel when > you do these ultramarathons. I love knowing that everyone's > suffering because I know I can suffer just a little bit more. > I can take a lot of pain." > > > * The average adult male can do 27 pushups...Goggins can do 243. > * The average resting pulse of a healthy adult male is 75 > bpm, Goggins' is 30. > * Goggins does 42 HOURS of aerobic exercise per week. > * Goggins runs 20 miles or more every morning...early. > * The average male can do 36 crunches in 1 minute...David can do 106. > * His body fat % is 4%. > * He can run 203.5 Miles non-stop. > > http://the100mileman.com/davidgoggins/"; > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:279507 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
