idk man, all i know is what i do, and thats listen to my body, and go on that schedule. if i feel sleepy, i sleep, when im not, i stay awake, and thats it... some nights my body wants to go down @ 9:45, some night 12:00, and i just let my normal rhythms schedule my sleep time. some days i come home and feel the need for a power nap, i do so and in 20-30 minutes im good to go, and am awake for hours.... like the way i eat, i just listen to my body and go with the flow it wants.
ras On Wed, Mar 25, 2009 at 9:20 AM, Casey Dougall <[email protected]> wrote: > > Hi, > > Is anyone use polyphasic sleep methods? > > I know overall the world is Monophasic as a whole but as a web developer I'm > wondering if something like this could be useful as a whole for myself. > > There are a few writeup's around the web on the topic, just wondering if > anyone here is using one of the methods where you have a core sleep period > of 3 to 4 hours with a few naps throughout the rest of the day usually 15 to > 20 minutes. > > While I can see doing this during the week, Friday and Saturday nights could > be issues where I have DJ gigs some times. Doing both in the same week don't > seem to be mentioned much in what I've read so far. > -- > Casey > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:292707 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
