Dearest Eri*K*a with a K in the UK, Thanks!!!
But it's hard to overdo it when on beta blockers <grin> - they prevent the heart from working too hard. Figured if I was able to comfortably do 30 minutes a day each of the last 3 days on the exercise bike at a 70% heart rate, I could handle a little sitting in a chair and pounding on a keyboard - not much more strain than a lot of the posts on cf-community lately <haha>. Oh, BTW - some very bad news: got back to work today (Monday) with all these nice people welcoming me, only to find that the refinery manager's admin assistant lost her 40 year old husband to a major heart attack on Friday. Total bummer. You young 'uns who are considering some lifestyle changes - never too soon... And a funny - the refinery manager stopped in to say welcome back. I mentioned that I was trying to lose the tummy. He said there was an old saying in Texas - you put a shed over your most important piece of equipment :-) -Benny ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Structure your ColdFusion code with Fusebox. Get the official book at http://www.fusionauthority.com/bkinfo.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
