Intervals ben, if your doctor clear them, are the fastest way.
----- Original Message ----- From: <[EMAIL PROTECTED]> To: "CF-Community" <[EMAIL PROTECTED]> Sent: Tuesday, April 01, 2003 8:22 PM Subject: RE: FA articles (was RE: dilemma) > Jim- > > I'm doing the recumbent bike at the gym. > > According to the control panel, I'm doing aboujt 5 or 5.5 miles per half-hour > session (have picked a slightly higher resistance level and slightly lower > speed to try to work the legs and hips more). > > I was thinking of working up to an Ironman, but I waited too long and rusted. > ;-) > > -Ben > > > -----Original Message----- > > > From: Ben Braver [mailto:[EMAIL PROTECTED] > > > Sent: Tuesday, April 01, 2003 4:53 PM > > > To: CF-Community > > > Subject: FA articles (was RE: dilemma) > > > > > > > > > Andre- > > > > > > Thanks for mentioning the gravity boots, that might possibly > > > help me. However, my doctor says I'd really be helped by > > > anti-gravity boots - i.e., losing enough weight to take a > > > load off my feet (and back). One thing that helps me a lot is > > > the hot tub - the bouyancy, warmth, and massage help loosen > > > the muscles, especially good to stretch afterwards. -Ben > > > > I've found that biking is doing wonders for me (and now that the > > weather's finally breaking I can get back to it). I'm in the 315-320lb > > range - so I actually have trouble finding a bike that can hold me > > across Boston potholes. > > > > But it's great exercise, low-impact, and (for me) takes no time (since > > it take me just as long to take the subway to work as it does to bike > > the 6 miles: about 1/2 hour). > > > > My calves are like rocks - making carrying my bulk around that much > > easier... ;^) > > > > Jim Davis > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 Signup for the Fusion Authority news alert and keep up with the latest news in ColdFusion and related topics. http://www.fusionauthority.com/signup.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89 70.5
