I assume then you have that meta refresh on the frame set cfm page.
Just remove it from the frame set.. and place it on the page called INTO 
the frame.. then it would only refresh that one.

Be sure to use target= so you can direct it not to open a new browser or 
break the frames.
jay

Bushy wrote:
> Hi,
> 
> I have this META tag which refresh my webpage every 10 seconds. It works just fine 
> but I was wondering if there was a way to refresh only one frame rather than all of 
> them?
> 
>       <meta http-equiv="refresh" content="10">
> 
> I have three frames
> 
> frame1       frame2        frame3
> 
> It's the frame3 that I want refreshed only.
> 
> Is there a way?
> 
> 
> 
> 
> 
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