Journey Through the Chakras - A Kundalini yoga introduction to the major energy centers of the body. Through informative talks, pranayama (breathwork) and kriyas (yoga poses and movement), learn the basic aspects of these energy meridians and how they affect your life.
Guru Pal Kaur Jude Asher has taught Kundalini yoga for over 20 years. Her knowledge and humor add to the positive group energy of her classes. You'll leave feeling both energized and relaxed. Eight Tuesdays beginning on September 21, 2010 from 6:30 - 7:45 p.m. at Homewood Friends Meetinghouse. 3107 N. Charles Street. For more information, contact Jude Asher: [email protected].
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