Mexican Chicken Burgers Serve these burgers on toasted buns with tomato slices and lettuce; drizzle with taco sauce.
16 ounces boneless, skinless chicken breast halves, ground ½ cup cooked rice (white or brown) ¼ cup cooked black, kidney, or garbanzo beans (drain and rinse canned beans) 2 tablespoons tomato paste 1 tablespoon minced onion 1 teaspoon chili powder 1 clove garlic, minced ½ teaspoon pepper Dash of salt 1 tablespoon olive oil Transfer the ground chicken to a medium mixing bowl; stir in the remaining ingredients, except the oil for cooking. Form each mixture into 4 patties, each 4 inches in diameter and about ½-inch thick. Heat the oil in a medium nonstick skillet over medium-high heat. Add the patties and cook about 5 minutes on each side, or until they are lightly browned and cooked through. (If you prefer, the burgers can be broiled or cooked on either a stovetop or outdoor grill.) Serve the patties on frills of leaf lettuce or on toasted buns with your choice of accompaniments. [Non-text portions of this message have been removed] <a href= http://www.worldfamousrecipes.com/index.php >World Famous Recipes</a> <a href= http://www.worldfamousrecipes.com/chicken-recipes.html >Chicken Recipes</a> <a href= http://groups.yahoo.com/group/world-famous-recipes/ >Famous Recipes</a> <a href= http://www.yainc.net/ >Flowmeters</a> <a href= http://www.sell2us.net/stopforeclosure.htm >Stop Foreclosure</a> <a href= http://www.quotes-world.com/ >Famous Quotes</a> <a href= http://h.webring.com/hub?ring=fquotes/ >Famous Quotes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/chicken-recipes-mailing-list/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
