--- On Thu, 1/8/09, Brenda Walsh <[email protected]> wrote:
From: Brenda Walsh <[email protected]> Subject: FW: Great Recipe for the New Year To: "Angela Perez" <[email protected]>, "Betty Sue Dittami" <[email protected]>, "Cora Morris" <[email protected]>, "[email protected]" <[email protected]>, "Lisa Walsh" <[email protected]>, "Patty" <[email protected]>, "Sarah Denney" <[email protected]>, "Sharon" <[email protected]>, "[email protected]" <[email protected]>, "Tina" <[email protected]>, "Tony Keys" <[email protected]>, "Tootie Souder" <[email protected]> Date: Thursday, January 8, 2009, 6:46 AM #yiv1751967456 .hmmessage P { margin:0px;padding:0px;} #yiv1751967456 { font-size:10pt;font-family:Verdana;} To: [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected] Subject: Fwd: Great Recipe for the New Year Date: Tue, 6 Jan 2009 19:44:35 -0500 From: [email protected] -----Original Message----- From: [email protected] To: Sharon Zemacke <[email protected]>; fred smith <[email protected]>; faith shore <[email protected]>; cari schroder <[email protected]>; judi schneider <[email protected]>; sandy ruffatt <[email protected]>; Donna Roark <[email protected]>; Jon & Shell Richards <[email protected]>; monica philistine <[email protected]>; patty/wayne <[email protected]>; angela miller <[email protected]>; angie lloyd <[email protected]>; peggy knolles <[email protected]>; darlene Ianni <[email protected]>; dottie howell <[email protected]>; margaret hopkins <[email protected]>; gerald Hoover <[email protected]>; susan hennessey <[email protected]>; erin/dave harper <[email protected]>; debbie haney <[email protected]>; Danielle Haney-Persun <[email protected]>; judy gregg <[email protected]>; diane donohue <[email protected]>; Mary Crossan <[email protected]>; diane cloud <[email protected]>; patty bryan <[email protected]>; lori bryan <[email protected]>; jean bryan <[email protected]>; fred bryan <[email protected]>; Carolyn Brookover <[email protected]>; linda/harold armstrong <[email protected]>; linda abernethy <[email protected]> Sent: Tue, 6 Jan 2009 6:24 pm Subject: FW: Great Recipe for the New Year A GREAT RECIPE FOR THE NEW YEAR! 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to! 3. When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________' 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts. 6. Try to make at least three people smile each day. 7. Don't waste your precious energy on gossip, energy vampires, Issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card! 9. Life isn't fair, but it's still good. 10. Life is too short to waste time hating anyone. 11. Don't take yourself so seriously. No one else does. 12. You are not so important that you have to win every argument. Agree to disagree. 13. Make peace with your past so it won't spoil the present. 14. Don't compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: 'In five years, will this really matter?' 17. Forgive everyone for everything. 18. What other people think of you is none of your business. 19. GOD heals everything - but you have to ask Him. 20. However good or bad a situation is, it will change. 21. Your job won't take care of you when you are sick. Your friends will. Stay in touch! 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________. 24. Remember that you are too blessed to be stressed. 25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it. **** Believe in yourself ... 2009 is your time to Shine!!! HAPPY NEW YEAR!! **** This County of Chester e-mail message, including any attachments, is intended for the sole use of the individual(s) and entity(ies) to whom it is addressed, and may contain information that is privilege d, confidential and exempt from disclosure under applicable law. If you are not the intended addressee, nor authorized to receive for the intended addressee, you are hereby notified that you may not use, copy, disclose or distribute to anyone this e-mail message including any attachments, or any information contained in this e-mail message including any attachments. If you have received this e-mail message in error, please immediately notify the sender by reply e-mail and delete the message. Thank you very much. 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