Thanks, Lynn; this does help, as far as the info to drink tea between
meals.  Herbal teas, according to what I first read, do not provide
the same antioxidant effect as black, green, or white tea.  More to
the point, I can get my son to *drink* black tea!  :-)

I appreciate the info!

Renee

--- In [email protected], "Lynn" <[EMAIL PROTECTED]> wrote:
> I found this off of another website.  This explains it simply.
> 
> "Some foods reduce iron absorption. Tea has tannin in it which binds 
> iron in the intestines and decreases its absorption. Therefore, if you 
> drink tea, drink it between meals. Herbal teas do not contain tannin 
> and are an alternative to regular tea." 
> 
> Lynn




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