I also use two benadryl every night before bed and it has helped me 
tremendously..
chris in Minn
  ----- Original Message ----- 
  From: [EMAIL PROTECTED]<mailto:[EMAIL PROTECTED]> 
  To: [email protected]<mailto:[email protected]> 
  Sent: Friday, August 22, 2008 5:44 PM
  Subject: [CMLHope] Insomnia


  I've got a low-tech solution for insomnia. As it happens I have my share of 
sinus problems and 2 Benadryl (generic) 15 minutes before bed solves both 
problems for me.
  I should mention I have tried EVERYTHING there is for insomnia. Some do 
nothing for me like Rozerem (I know it works for lots of people). Many of them 
do the complete opposite - wire me out, too many to mention. 

  Then there's Ambien, ah Ambien, quickly to sleep, restful sleep, wide awake 
the next day - perfect. Wait, who changed all my passwords in the middle of the 
night? I did not call you and I would never say that. 
  I don't know of any "sleep-driving" so if I did I didn't wreck or get any 
tickets! 
  Plus, at least for me it screwed with my personality - badly. On the upside 
I'm  OK with being single. 
  Ambien is to me no doubt the best sleep aid ever but you might be better off 
with the insomnia!

  Just my 2 cents worth which is like .8 cents Euro now.

  Patrick 


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