I've had tinnitus for years; developed it after taking tetracycline too long. I learned to manage it by going to a hypnotherapist. We approached the tinnitus as if it were pain I needed to deal with: it took about six sessions before I was able to set it aside and ignore it. These days, I "note with interest" when the tinnitus is unusually loud: then I ignore it even more profoundly and eventually it appears to me that the sound abates. VReiter
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