Thanks for the update Millie..I am thinking of you and pulling for you. 
Managing the stress when there is so much going on in your body is really 
really hard, but not impossible. guided imagery and  mediattion CDs sometimes 
really help. I will send you another email with some mediation CDs that I do at 
night that really help me destress and breath into the pain and worry and feel 
more relaxed and peaceful. Others may have some names of people they like as 
well. It would be a nice thing for us to share with each other...


-----Original Message-----
From: C.M. Houtz <[email protected]>
To: cmlhope <[email protected]>
Sent: Mon, Jun 24, 2013 12:21 am
Subject: Re: [CMLHope] Israel



Hi Beth....I am keeping up with taking my blood pressure and trying to not let 
things, that I can't change, bother me.  That's easier said then done, but I'm 
working at it.  The past three days my pressure has been okay.  My nurse comes 
in Tues. and we'll see what she thinks.  Between taking my blood sugar, 
pressure and weight every morning, it keeps me busy.  I'm still taking a lot of 
water pills for the leg and feet swelling.  I go to my family doctor tomorrow 
and will take in the numbers for her to see.  They tell me that I need 
something for stress, but I just don't want another pill that works on my 
liver, and I'm sure that it will do that.  I just have to learn to take life 
easy and roll with it......You take good care of yourself.  I think of you all 
of the time and know you've been through so much.  My prayers always include 
you and others that are struggling.  Hugs, Millie

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