One way to prevent or limit "rock and roll" is to move the sheet forward and the pole down. This is easy to do if you do dip pole gybes using a sheet and guy on each side. Instead of using the sheet, use the guy for sheeting. That pulls the clew down, and you can then move the pole lower on the mast to make the clews even. The force on the spinnaker is lowered, and the boat is more stable.
Alan Bergen C&C 35 Mk III Thirsty Rose City YC Portland, OR
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