Lean primero la injormacion cientifica al respecto y luego SI procedan a
mirar la foto
Nestor Raul
Importance: High
75% of Americans are chronically dehydrated.
In 37% of Americans, the thirst
mechanism is so weak that it is
often mistaken for hunger. Even MILD
dehydration will slow down one's metabolism as much as 3%.
One glass of water shuts down midnight hunger pangs for
almost 100% of the dieters studied in a U-Washington study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that
8-10 glasses of water a day could significantly ease back and joint
pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the
computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast cancer by 79%,
and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water
you should every day?
Of course, too much water may have strange side effects
(see picture)
<<ATTACHMENT: Water_4.jpg>>
