Download the HSSF API

[CAYET Aymeric]

Hello,
I would like to manipulate Excel from Java Netbeans. I would like to know how 
to download the HSSF API. I am asking because I got a bit lost on the website.
 
The page:
http://jakarta.apache.org/site/downloads/downloads_poi.cgi 
<http://jakarta.apache.org/site/downloads/downloads_poi.cgi> 
 
offers different downloads. Which one should I use?
 
Thanks and Regards,
 
Aymeric