Weight loss DOUBLED by writing down everything we eat, says study
<http://snipurl.com/3jfap>
Dieters who kept daily food diaries were more successful, new study says.In
the struggle to lose weight, picking up a pen might be just as useful as
putting down the fork. That's according to a new study that found that
people who kept daily food diaries lost twice as much weight or more as
those who didn't keep a tally of their meals. <http://snipurl.com/3jfap>

Details at *http://snipurl.com/3jfap* <http://snipurl.com/3jfap>

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