You just have to know what you are getting and do some checking before you get it.

Eat fruits, vegetables, fish, nuts and some grain products and olive oil.

Drink a little beer and wine and get lots of clean water.

Ride a bicycle daily.

Don't get into gunfights and treat people well.

You won't need any of that pharmaceutical crap.  Maybe an aspirin
or two on rare occasion.

I plan to live to be 100 years old and irritate the hell out of my
relatives.
If I'm not killed in a bicycle accident or a shooting before then.

47 years to go, I think I can do that.

:-)


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