[Cooker] RSYNC - Please help

[David Hollingshead]

I've noticed a few people have asked this already, but noone seems to want
to help, so I'm going to ask again.. I want to use RSYNC to get only the
newest files when they are changed, but I'm uncertain, even after man rsync,
on how to proceed..

I mirror ftp.linuxberg.com 's Mandrake folder, and now I want to use the
following to update: rsync://rpmfind.net::linux/MandrakeCooker ..

So, what should I do? Thanks in advance for any assistance you might give..

            JP