* Exported from MasterCook *
Turkey Chili Casserole
Recipe By : The Weight Watchers Complete Cookbook & Program Basics
Serving Size : 6 Preparation Time :0:15
Categories : Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 c No Yolks egg noodle substitute -- cooked
2 tbsps margarine -- melted
2 tbsps unbleached flour
2 c skim milk -- at room temperature
1 tbsp fat-free parmesan cheese
2 c turkey light meat, skinless -- cooked and cubed
1 c onions -- chopped
1 1/2 c bell peppers -- chopped
1 tbsp prepared mustard
2 tbsps bread crumbs
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray;
set aside. In a saucepan, melt margarine over medium-high heat; sprinkle
with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in
milk and parmesan cheese. Cook stirring constantly for another 2 minutes
until thickened. Remove from heat. Add noodles, chicken, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture into
prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until
browned and bubbly.
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