Yes, I agree. Use lean meat like boneless skinless chicken breasts, low
sodium chicken broth, and add veggies like carrots, potatoes, onion, celery,
etc.
You can use spices like garlic, lemon pepper, sage, rosemary, thyme, or just
regular poultry seasoning that doesn't contain salt.
you could do the same with beef, only use low sodium beef broth and mix and
match the spices above and just omit salt.
Veni, Vedi, Visa. I came. I Saw. I did a little shopping.
Lisa Belville
[email protected]
----- Original Message -----
From: "Jan Bailey" <[email protected]>
To: <[email protected]>
Sent: Sunday, December 13, 2009 5:16 PM
Subject: Re: [CnD] meal suggestion
I'll check for some recipes tomorrow morning, but if you just put some
chicken breast with some chicken broth and some vegetables in the Crockpot
you can hardly go wrong. You could get low sodium chicken broth, or you
could also put a turkey breast in. I'll try to send some recipes in the
morning.
Jan
----- Original Message -----
From: "sharon howerton" <[email protected]>
To: <[email protected]>
Sent: Sunday, December 13, 2009 1:06 PM
Subject: [CnD] meal suggestion
I have a friend who just had double bypass surgery this past Wednesday.
She is going home tomorrow, and some of us would like to prepare meals for
her and her husband for a few days. She says "low cholesterol, low
sodium-basically, no flavor." I want to do this but am not sure what to
prepare. Can anyone suggest something? I'd really like to do a crockpot or
casserole if possible.
Thanks so much.
Sharon
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