Jan, these look great and I always appreciate crockpot or casserole recipes.
Thanks so much.
Shaorn
----- Original Message -----
From: "Jan Bailey" <[email protected]>
To: <[email protected]>
Sent: Monday, December 14, 2009 6:13 AM
Subject: [CnD] Low Fat Crockpot Pork Chops and Potatoes in Mustard Sauce
If these I've sent aren't enough, or what you're looking for, just let me
know, and I'll send some to you privately.y.
Jan
Low Fat Crockpot Pork Chops and Potatoes in Mustard Sauce
6 4-ounce pork loin chops - trimmed
1 10 3/4-ounce can Campbell's 98% Fat Free Cream of
Mushroom Soup
1/4 cup low sodium chicken broth
1/4 cup Dijon mustard
1/2 teaspoon dried thyme
1 clove garlic -- minced, or 1/4 tsp. garlic powder
1/4 teaspoon black pepper
6 medium potatoes -- thinly sliced
1 onion - sliced
In skillet, brown pork chops in 2 tablespoons oil, if
desired.* Drain fat. In any size Crockpot Slow Cooker,
mix soup, chicken broth, mustard, thyme, garlic, and
pepper. Add potatoes and onion, stirring to coat.
Place browned pork chops on top of potato mixture.
Cover and cook on LOW for 8 to 10 hours or on HIGH 4
to 5 hours.
Per serving:
240 Calories (kcal); 6g Total Fat; 18g Protein; 28g Carbohydrate;
38mg Cholesterol; 565mg Sodium WW Points: 4.7
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