---------- Recipe via Meal-Master (tm) v8.02
Title: PUMPKIN PANCAKES
Categories: Breads
Yield: 24 servings
1 Egg
1 c Milk
1/2 c Cooked or canned pumpkin
3/4 c Unbleached white flour
3/4 c Whole wheat flour
2 ts Baking powder
1 tb Sugar
1/4 ts Ground cinnamon
1/8 ts Ground nutmeg
1/8 ts Ground ginger
2 tb Vegetable oil
Combine all the ingredients in a mixing bowl and stir just until blended.
Pour the batter onto a hot griddle that has been lightly oiled. Flip the
pancakes over when bubbles break around the edges. Serve hot with
rum-flavored fruit sauce from the Holiday file.
1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat exchange
15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg sodium, 96 mg
potassium, 24 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
-----
From
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--
Julie Morales
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He who has not Christmas in his heart will never find it under a tree.
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