Oven-Fried Chicken Nuggets
Recipe By: Houston Chronicle-8/26/98 Serving Size: 4 1 pound skinless boneless chicken breast 1/2 cup seasoned bread crumbs 1/2 cup crushed cornflakes 2 egg whites Preheat oven to 425 degrees. Lightly spray a baking sheet with nonstick spray. Set baking sheet aside. Cut chicken in 1" cubes. (Partially frozen chicken is easiest to cut.) Place it in a small bowl and set aside. Mix bread crumbs and cornflakes in a small bowl. Pour mixture on a plate. Place egg whites in small mixing bowl. Use fork or electric mixer to beat eggs until fluffy. Dip chicken into egg whites and drop onto plate of crumbs. Coat chicken pieces with crumbs. Place chicken in a single layer on prepared sheets. Bake 15-20 min or until golden brown and chicken juices run clear. (Do not turn chicken over while baking.) Place in single-serving containers; refrigerate or freeze. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
