Chicken Meatball Appetizers These nicely seasoned chicken meatballs are a crowd-pleasing change of pace on the appetizer tray," writes Norma Snider from her Chambersburg, Pennsylvania kitchen. "They're great plain or dipped in mustard."
2-1/2 cups minced cooked chicken breast 3 tablespoons finely chopped onion 3 tablespoons finely chopped celery 2 tablespoons finely chopped carrot 2 tablespoons dry bread crumbs 1 egg white 1/2 teaspoon poultry seasoning Pinch pepper In a bowl, combine all ingredients; mix well. Shape into 3/4-in. balls; place on a baking sheet that has been coated with nonstick cooking spray. Bake at 400° for 8-10 minutes or until lightly browned. Yield: about 2-1/2 dozen. Nutritional Analysis: One serving (3 meatballs) equals 42 calories, 1 g fat (0 saturated fat), 21 mg cholesterol, 23 mg sodium, 2 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 very lean meat 1 WW Point _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
