LENTIL AND CHILE SOUP 

Adapted from foodandspice.blogspot.com/2008/05/indian-style-split-pea-soup.html

St. Paul Pioneer Press

Makes 6 servings.

1 cup lentils, any variety

8 cups vegetable or chicken stock

2 to 3 fresh jalapeno or serrano chiles, stemmed, seeded and roughly chopped

1 1/2 cups tomatoes, roughly chopped

2 medium carrots, chopped

1/2 small onion, finely chopped

1 tablespoon fresh ginger, grated

1 teaspoon ground turmeric

1 teaspoon toasted cumin seeds, ground

Salt and pepper, to taste

6 tablespoons of kefir, sour cream or plain, unsweetened yogurt

To cook soup: In large soup pot, combine all ingredients except the salt and 
pepper. Bring to a rolling boil. Reduce heat to medium low. Cover. Cook for 45 
minutes to 1 hour or until lentils are soft. (Note: Check pot occasionally as 
it simmers. If liquid appears too thick, add up to 1 cup water or stock.)

To puree soup: Remove soup from heat. Cool for 10 to 15 minutes. In small 
batches, puree soup in blender until fairly smooth. (Note: Some small chunks 
will remain.)

To serve: Return soup to pot. Season with salt and pepper. Heat to serving 
temperature. Top hot soup with up to 1 tablespoon kefir, sour cream or plain 
yogurt. Serve with warmed tortillas or Indian naan.

 

 
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