Healthy Hawaiian Hash Sundaes 3 Tbs. orange marmalade spreadable fruit 1/4 tsp. coconut extract 1 cup (1 medium) diced banana 1 (8 oz.) can pineapple tidbits, packed in fruit juice drained 1 (11 oz.) can mandarin oranges, rinsed and drained 2 Tbs. chopped Macadamia nuts 1/4 cup flaked coconut 2 cups sugar and fat-free vanilla ice cream 1/4 cup Cool Whip Lite
Brush or wipe your GFG with cooking oil and preheat. Please do not use an aerosol spray. Your grill will last longer, and will thank-you for it. It will also help the environment. In a large bowl, combine spreadable fruit and coconut extract. Add banana, pineapple, mandarin oranges, Macadamia nuts and coconut. Mix well to coat. Evenly arrange fruit mixture in prepared grill. Close the lid and grill for 5-6 minutes until fruit is warm, but not too soft. For each serving, place 1/3 cup ice cream in a dessert dish and spoon about 1/3 cup fruit mixture over ice cream. Top with 1 Tbs. Cool Whip Lite. Serve at once. Serves 4 He: 2 Fruit - 1 Slider - 2 Optional Calories 204 Calories - 4 g Fat - 5 g Protein 37 g Carbohydrate - 53 mg Sodium 129 mg Calcium - 2 g Fiber Diabetic: 2 Fruit - 1 Starch/Carbohydrate -------------------------------------------------------------------------------- _______________________________________________ Letsgethealthy mailing list s _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
