Here are 2 more that are so much better than they sound. If your husband must have meat, add a little white meat chicken to either of these.

Spinach & Pasta



1 small onion, finely diced

1 garlic clove, minced

1 cup fresh spinach, washed and chopped or frozen in a bag.

1 tbs. chopped fresh parsley leaves

1/4 cup dry white wine

salt & pepper

1/8 tsp. ground nutmeg

4 oz. linguini

2 tbs. grated cheese



Sauté onion and garlic in nonstick pan stirring frequently.

Add chopped spinach, parsley, wine, pepper and nutmeg. cover and

simmer 5 minutes.

Cook linguini, toss with spinach sauce.  Serve topped with grated

cheese.





Spicy Pepper Casserole



1 Tbs. olive oil

1 1/2 cups diced green and/or red bell peppers

1 sliced onion

1 1/2 cups mild salsa

3/4 cup crushed tomatoes

1/2 cup pitted black olives

1 1/2 cups canned garbanzo beans, rinsed and drained

Salt & red pepper (if desired)



Combine oil, peppers and onions and cook over medium heat about 5

minutes.

Reduce heat, add remaining ingredients; simmer 10 minutes.

Serve over rice





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