Pepper Jack Corn Muffins
 
Serving Size  :  1   

1  1/2           cups   yellow cornmeal
1           teaspoon   salt
1/4       teaspoon  baking soda
2               large  eggs
3/4           cup  sour  cream
1/4           cup   vegetable oil
1                 can  cream-style corn (17-oz.)
3/4           cup  grated  Pepper Jack cheese
 
Preheat oven to 400 F.
Generously coat a 12-cup muffin pan with cooking spray; set aside.

Make the batter:

In a large bowl, combine cornmeal, salt and baking soda; set aside.
In a small bowl, combine eggs, sour cream, oil, creamed corn and 1/2 cup 
of the cheese.
Using a fork, stir the egg mixture into the flour mixture.
Bake the muffins.
Evenly divide batter among the cups of the muffin tin.
Top muffins with remaining cheese.
Place muffin tin on  middle rack of the oven and bake until golden 
brown, about 25 minutes.
Remove  muffins from the tin and cook on a rack.
Serve warm.
Store in an airtight container for up to 2 days.
 
Makes 12 muffins
 
Note: These moist corn muffins go very well with chili or homemade  
vegetable
soup.
 
Per Serving (excluding unknown items):

1757 Calories; 104g Fat (53.4%  calories from fat); 36g Protein;
169g Carbohydrate; 15g Dietary Fiber; 501mg Cholesterol; 2684mg Sodium.

Exchanges: 10 1/2 Grain(Starch); 1 1/2 Lean  Meat; 1/2  Non-Fat Milk; 19 
Fat

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